What is pH and why is it important?
pH is an important quantity that reflects the chemical conditions of a solution. The pH can control the availability of nutrients, biological functions, microbial activity, and the behavior of chemicals.
How does the pH level affect the human body?
Although the pH of blood ranges from 7.35-7.45, the pH of other body fluids is different. pH indicates the level of H+ ions, where low pH indicates too many H+ ions and high pH indicates too many OH- ions. If the pH levels drop below 6.9, it can lead to coma. However, different body fluids have different pH values.
What should the pH of the human body be?
Life on earth depends on appropriate pH levels in and around living organisms and cells. Human life requires a tightly controlled pH level in the serum of about 7.4 (a slightly alkaline range of 7.35 to 7.45) to survive [1].
What happens when your body’s pH balance is off?
If your diet, environment and lifestyle constantly keep your blood pH imbalanced, even a little bit, your body loses its effectiveness at neutralizing and eliminating those acid waste products from your system. This creates a chronic state of acidity in the tissues, increasing your risk of disease.
What can I drink to balance my pH?
Restoring pH Balance in Your Body
- A variety of fresh fruits and vegetables.
- Nuts and seeds and their butters.
- Whole grains such as millet, quinoa, oatmeal, wild and brown rice.
- Herbs.
- Lemon and lime juice, herbal teas.
- Apple cider.
Where is pH found in the body?
The human body is built to naturally maintain a healthy balance of acidity and alkalinity. The lungs and kidneys play a key role in this process. A normal blood pH level is 7.40 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most basic. This value can vary slightly in either direction.
Why is my body so acidic?
In addition to the foods you consume, your body can become acidic due to metabolism. As your body burns food for energy, waste products are produced. These waste products are acidic. The body needs to either neutralize the acid produced during metabolism or excrete the waste.
Why is urine pH high?
Abnormal: Some foods (such as citrus fruit and dairy products) and medicines (such as antacids) can affect urine pH. A high (alkaline) pH can be caused by severe vomiting, a kidney disease, some urinary tract infections, and asthma.
Which foods make urine acidic?
To help make your urine more acid you should avoid most fruits (especially citrus fruits and juices), milk and other dairy products, and other foods which make the urine more alkaline. Eating more protein and foods such as cranberries (especially cranberry juice with vitamin C added), plums, or prunes may also help.
Is Honey acidic or alkaline?
Honey is acidic in nature as the pH of honey ranges from 3.4 to 6.1. The average pH of honey is 3.9, and we know that on the pH scale, anything below 7 is acidic, 7 is neutral, and above 7 is basic. However, when honey is consumed it becomes alkaline.
What’s the pH of ginger?
7.0
Does honey Alkalize the body?
The last and perhaps most acidifying food group is artificial sweeteners. White processed sugar is by far the worst, but honey, molasses and maple syrup are also somewhat acid-forming. An alkalizing diet is about finding a healthy balance in what you eat.
Is Ginger acidic or base?
Ginger is a superfood, and has plenty of detoxing properties. It’s also an alkaline food, so it’s something that you can add to a meal and know it’s helping it to be alkaline for you. It is so impressive that we did a full ginger benefits list on it.
Is Turmeric acidic or alkaline?
The active ingredient present in turmeric is curcumin as an acid-base indicator that is yellow in acidic and neutral solutions and orange or reddish-brown in basic solutions [24], [25], [26].
Is tomato acidic or alkaline?
Tomatoes and citrus fruits have an acidic pH and may exacerbate reflux symptoms. However, these foods are nutritious and shouldn’t be eliminated from your diet unless they cause or worsen reflux.