What is the best way to replenish electrolytes?
5 Foods to Replenish Electrolytes
- Dairy. Milk and yogurt are excellent sources of the electrolyte calcium.
- Bananas. Bananas are known to be the king of all potassium containing fruits and veggies.
- Coconut Water. For a quick energy and electrolyte boost during or after a workout, try coconut water.
- Watermelon.
- Avocado.
Is cranberry juice an electrolyte?
Much like batteries, cells need electrically charged minerals, known as electrolytes, to power their work. So the minerals in cranberry juice can help keep you hydrated, but at the cost of a high sugar intake.
What fruits have electrolytes?
Fruits: Bananas, dried apricots, prunes, and other fruits are high in potassium. Dairy products: Cheese, yogurt, and other forms of dairy are good sources of calcium. They also contain other electrolytes, such as magnesium, sodium, and phosphorous.
Does watermelon juice have electrolytes?
One cup (237 ml) of 100% watermelon juice provides almost 6% of the Daily Value (DV) for potassium and magnesium while offering small amounts of other electrolytes like calcium and phosphorus (8). Watermelon juice also contains L-citrulline. Other types of fruit juice can be a good source of electrolytes, too.
What fruit juices are high in electrolytes?
Fruit juice Cherry, watermelon and orange juice are good sources of electrolytes such as magnesium, potassium and phosphorus, says Lisa Jones, a registered dietitian based in Philadelphia. “One hundred percent fruit juice also contributes high amounts of vitamins and antioxidants,” Jones says.
Do bananas have electrolytes?
Bananas are an excellent source of potassium, a vital mineral and electrolyte in the body that carries a small electrical charge.
Can you make your own electrolytes?
Lemon-pomegranate electrolyte drink recipe 1/4 cup lemon juice. 1 1/2 cups unsweetened coconut water. 2 cups cold water. Additional options: sweetener, powdered magnesium and/or calcium, depending on needs.
Are there electrolytes in apple juice?
Supports hydration Apple juice is 88% water and tastes good. Though the amount of potassium in apple juice is similar to electrolyte drinks, it has little sodium, which is also lost via bodily fluids when you’re sick ( 1 , 2 , 3 ).