What is the difference between enriched and unenriched flour?
Enriched flour is flour sprayed with vitamins and other nutrients to replace the nutritional value lost when the bran and germ were removed. Whole wheat flour is made by grinding all of the whole wheat berry, including the bran and seed.
Is enriched flour healthy?
If it isn’t 100% whole wheat, bread can contain enriched flour, which gives you a sugar spike and crash without any nutritional value. Basically, enriched flour means nutrients are stripped from the bread. Swap it for: Fiber-rich breads that are 100% whole wheat.
Why is enriched bleached flour bad for you?
During the bleaching process, a chemical breakdown occurs which diminishes the amount of nutrients in the flour — particularly vitamin E. As a result, these nutrients typically have to be added back in. Bleached flour sometimes has a bitter taste.
What is the difference between baking flour and all-purpose flour?
King Arthur Flour says its all-purpose flour is versatile, strong enough for bread and gentle enough for scones and cakes. Baking flour has less protein and can be good for light, soft baked goods.
Can I replace white flour with whole wheat?
Answers: General Baking: whole wheat flour – Whole-wheat flour usually can be substituted for part or all of the all-purpose flour in most recipes. When completely substituting whole-wheat for white, use 7/8 cup whole-wheat for one cup of white flour.
Do you need more yeast for whole wheat flour?
The more whole wheat flour you use the more bran and germ there is in the dough and the more the gluten gets shredded. This is why as you increase whole wheat flour you usually must expect a decrease in loaf volume. So, less yeast for wheat bread.
Can I use yeast with whole wheat flour?
In yeast breads that need to rise, feel free to substitute whole wheat flour for half of the all-purpose flour one-to-one, without making other changes. To make yeast breads 100% whole wheat, add an extra 2 teaspoons liquid per cup of whole wheat flour, and let the dough rest for 25 minutes before kneading.