What is the highest score for sit and reach?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| super | > +27 | > +10.5 |
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
What is the world record for situps?
Mark Pfeltz of Baltimore, Maryland claimed the Guinness Book Of World Records for the maximum number of sit ups, completing 45,005 in 58.5hrs (ave 12.8 per minute).
What is the record for sit ups in 1 minute?
Mike J. completed 87 sit-ups in one minute.
What is the 3 minute step test?
The 3 minutes step test indicates a person’s cardiovascular fitness. The person steps on and off the bench for three minutes. At the end of 3 minutes the person remains standing while the heart rate is checked by taking the pulse for one minute.
What is situps test?
The sit-up test is a measure the endurance of the abdominal and hip-flexor muscles. The aim of this test is to perform as many sit-ups as you can in two minutes. This test forms part of the US Marine Physical Fitness Test (PFT), performed by US Marine personnel every six months.
How many push-ups a day is good?
There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number.
How many sit ups should a 14 year old do a day?
Women of the same age should be able to do five to 10 push-ups and 10 to 14 sit-ups. For a 14-year-old to be in the 50th percentile, a boy had to perform 24 push-ups and a girl, 10….How many pushups can an average 11 year old do?
| Age | 17-19 | 30-39 |
|---|---|---|
| Above average | 35-46 | 25-33 |
| Average | 19-34 | 13-24 |
| Below average | 11-18 | 8-12 |
How many sit-ups should a 12 year old do?
According to Exrx.net, the average 12-year old boy and girl can perform 39 and 36 sit-ups, respectively, in 60 seconds. According to Kidshealth.org, kids as young as 7 or 8 can perform sit-ups as long as they show interest, perform the exercise safely and follow instructions.
How many pushups can a 15 year old do?
Average Number of Push-Ups: Adults Looking at the “good” category, the average number of push-ups for each age group is: 15 to 19 years old: 23 to 28 push-ups for men, 18 to 24 push-ups for women. 20 to 29 years old: 22 to 28 push-ups for men, 15 to 20 push-ups for women.
How many push ups can a 14 year old do?
For a 14-year-old to be in the 50th percentile, a boy had to perform 24 push-ups and a girl, 10. A score of just 3 for a girl or 11 for a boy was considered poor and put them in the 10th percentile. Percentiles aren’t considered at all at the Cooper Institute’s FitnessGram.
How many pushups can a teenager do?
| Age | 17-19 | 20-29 |
|---|---|---|
| Excellent | > 35 | > 36 |
| Good | 27-35 | 30-36 |
| Above Average | 21-27 | 23-29 |
| Average | 11-20 | 12-22 |
How many pushups should I do in 2 minutes?
100 Push Ups
Is 50 pushups in 2 minutes good?
A score of 50 push-ups in two minutes would be classed as excellent for men and women of all ages under the American College of Sports Medicine Guidelines and would be enough to pass basic combat training for the Army. Performing 50 push-ups in two minutes is not an easy task, but is achievable with the right approach.