What is the Jump Manual?

The Jump Manual is a professional vertical leap training program that was created by Jacob Hiller. It’s a full training package that teaches you how to systematically increase your vertical jump and guides you through each step of the way.

Is the jump manual worth it?

The Jump Manual is a great investment. It helps you not only to boost your vertical jump, but also to gets you to develop your skills, physical ability and athletics overall. It is one of the best jump training programs you could get if you are interested in improving as a basketball player.

How tall is Jacob Hiller?

One of the things I always struggled with when playing ball is my height. At 6 feet, which is not really tall for basketball, I had a hard time competing with guys taller than me.

Does Vert shock really work?

Overall Rating: starstarstarstarstar_half(4.5 / 5 stars) Vert Shock definitely works! In my opinion, Vert Shock is the easiest, most fun and most efficient Vertical Jump program currently available! If you want to increase your vertical jump, make sure to check it out!

How can I double my vertical?

Slow-Motion Squats – Involves standing with your feet shoulder width apart. From this position slowly lower down until you are in a deep squat making sure your heels are ﬂat on the ground. Hold for 2 seconds before slowly rising back to the starting position. The descent and rise should each take 4 seconds to complete.

Is twice the speed worth it?

Not worth the money. They give you 3 small bands and constantly ask you to sign up for their monthly program. The bands are cheaper online and why would you pay that much for an online program that you can just learn from youtube.

What are speed bands?

Speed Bands are color coded indicators that will appear along the route of your trip showing you a range of how fast a vehicle was traveling during that section. Business owners can use our speed bands tool combined with rapid acceleration alerts to manage their drivers and improve overall efficiency.

What exercises improve power?

5 Exercises to increase Power

Add balance exercises.
Leg Press.
Medicine Ball Squat Throws.
Squat Jump.
Barbell Curl.

Do resistance bands get you faster?

When you train with resistance bands to add additional challenge to a movement, you are increasing your strength throughout that range of motion, so that when you are doing the motion without that added resistance you will have faster, more explosive power.

Does resistance band increase speed?

Speed training with resistance bands will help improve acceleration by way of progressive resistance. Unlike doing sprints with a sled, where the resistance is a set amount, the resistance in a resistance band sprint will get harder as the band is stretched farther.

Can you run with a resistance band?

Resistance bands can improve your running performance By moving more efficiently, you are improving your running performance. For example, in this study, mid-distance runners showed improved performance by doing squat jumps with resistance bands.

How can I increase my side to side speed?

LATERAL SPEED EXERCISES

Position yourself in an athletic stance.
Mark out a distance of 5 to 10 yards away from your starting position.
Perform a lateral speed slide as fast as possible while staying under control to the marker, and back to your starting position.
Rest up to 60 seconds and repeat for desired reps.

What does lateral quickness mean?

Lateral quickness is the speed in which you move laterally (side to side, not forward/backwards).

What should you not do on a ladder?

What should you avoid when using a stepladder?

Do not overreach.
Do not “shift” or “walk” a stepladder when standing on it.
Do not stand, climb, or sit on the stepladder top or pail shelf.
Do not stand on or above the top two rungs or steps of the stepladder.
Do not overload.

Does quick feet make you faster?

This might come as a shock, but fast feet will not make you fast. Furthermore, the ability to move your feet quickly will not make you agile.