What is the number 211?

What is the number 211?

211 is a free, confidential referral and information helpline and website that connects people of all ages and from all communities to the essential health and human services they need, 24 hours a day, seven days a week. 211 can be accessed by phone or computer.

Who do you call for a mental breakdown?

Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. Find a local MHA affiliate who can provide services. Find a therapist.

How do I get immediate mental health care?

If you need immediate help call the Mental Health Access Line on or an ambulance on 000. There are also government and non-government services that are available either through referral from your GP or that you can refer yourself to.

How do you get someone to seek mental help?

Approaching Your Loved One in the Early Stages

1. Let your loved one know that you need to have an important conversation with them.
2. Pick a good time and place.
3. Approach them with empathy.
4. Be prepared for the person to be upset – and try not to get defensive.
5. Use “I” statements, such as “I’m concerned about you.”

What are the 5 signs of mental illness?

Symptoms

• Feeling sad or down.
• Confused thinking or reduced ability to concentrate.
• Excessive fears or worries, or extreme feelings of guilt.
• Extreme mood changes of highs and lows.
• Withdrawal from friends and activities.
• Significant tiredness, low energy or problems sleeping.

How do you help someone who doesn’t want to be helped?

How to be there for someone who isn’t ready to seek help

1. Be available. Continue to be supportive.
2. Offer help. Give suggestions, if and when your friend reaches out to you and asks for your advice.
3. Become informed.
4. Talk to someone yourself.
5. Set boundaries.
6. Don’t force the issue or put pressure on them.
7. Don’t avoid them.

Can a mentally ill person refuses treatment?

If the person refuses to follow the treatment plan, he/she can be sent to jail. Mental health courts have been shown to be very effective in keeping people on medication, and in reducing rehospitalizations, incarcerations, and violent behavior.

How do you comfort someone?

How Do We Comfort Someone?

1. 1. “ Witness their feelings”
2. Affirm that their feelings make sense.
3. Draw out their feelings inorder to better understand what they feel.
4. Don’t minimize their pain or focus only on cheering them up.
5. Offer physical affection if appropriate.
6. Affirm your support and commitment.

What should you not say to a mentally ill person?

10 things not to say to someone with a mental illness

1. “It’s all in your head.”
2. “Come on, things could be worse!”
3. “Snap out of it!”
4. “But you have a great life, you always seem so happy!”
5. “Have you tried chamomile tea?”
6. “Everyone is a little down/moody/OCD sometimes – it’s normal.”
7. “This too shall pass.”
8. “It’s all part of God’s plan.”

What can you say to make someone feel better?

Consider these options:

1. “Whenever you need to call, I’m here.”
2. “I wish I could be there right now.”
3. “You’re still in my thoughts.
4. “Your family is lucky to have you through all this.”
5. “Maybe I can’t be there, but there’s definitely something I can do.
6. “Hey, get well soon.

What to say to someone who is struggling?

A heartfelt “I’m sorry” goes a long way. People may shy away from saying, “I’m sorry” in response to someone’s misfortune because it might not feel like enough of an acknowledgment. But Miller says a genuine “I’m sorry” can go a long way to make your friend feel heard and validated.

What’s the worst thing to say to someone?

7 Things You Should Never Say to Someone

1. 1. “ I don’t care”
2. “You’re wrong” What they hear: “You are stupid.
3. “You can’t do it” What they hear: “You don’t have what it takes to do it, no matter how hard you try; So why do you even try?”
4. “This should be easy” What they hear: “It’s easy for most people.
5. “I told you so”
6. “As I just said before…”
7. “Good luck”

Whats the worst thing you can say to a man?

The 6 Worst Things You Can Say to a Guy

1. “You’re so much better than all the other jerks I’ve dated.”
2. “Can you really afford that?”
3. “So we’re running a little late.
4. “He’s a great guy — you should be friends with him.”
5. “She made me promise not to tell, but…”
6. “Don’t be silly — I haven’t done that in ages.”

What should you never say to a guy?

10 Things You Should Never Say to a Guy over Text

• “We need to talk.” If you send these words to a man, then you might as well have sent him a text saying “It’s over”, because that’s what he is most likely to be thinking.
• “My period is late.”
• “Do you really love me?”
• “It’s over.”
• “What have you been up to?”
• “I see you.”
• “Are you ignoring me?”
• “

What are some hurtful words?

Common Words We Use That Hurt Others

• “Gay” This word doesn’t mean ‘happy’ anymore.
• “Retarded”
• “It was just a joke”
• “Never mind, you don’t get it”
• “This makes me want to kill myself”
• “I feel so bipolar today”
• “You’re adopted”
• “You_____like a girl”

Why are we hardest on the ones we love?

You may hurt the one you love the most simply because they are the ones that are mostly around. Our emotions, thoughts and behaviours are in constant interplay. If we have a negative mood, we are therefore more likely to act in ways that match our emotional state or get triggered by innocuous and harmless stimuli.

How do you heal from hurtful words?

4 Steps to Healing Hurtful Words From Your Spouse

1. Hold your response. It is too easy to fire back when your spouse says something hurtful to you.
2. Revisit the comment in a time of non-conflict.
3. Find out what was behind the hurtful words.
4. Be open to more hurt.

How do you respond to hurtful words?

How to Respond to Hurtful Words in Front of the Kids

1. Stay calm and don’t overreact yourself.
2. Don’t pull the kids into it.
3. Don’t return fire.
4. Find a private moment to express how you’ve been hurt.
5. Don’t talk negatively about your spouse or ex-spouse.
6. Be willing to forgive and ask for forgiveness.

How do you make words not hurt you?

10 WAYS TO NOT LET PEOPLE’S WORDS AND OPINIONS HURT YOU

1. It usually isn’t about you. Hurt people hurt people (as a friend of mine use to say).
2. Words mean different things to each of us.
3. Words can’t hurt you without your permission.
4. Allow yourself to feel your reaction.
5. Notice the wound inside.
6. Speak your truth.
7. Put both wounds on the dissection table.
8. Practice more daily self-love.

How do you deal with hurtful comments?

Set a timer to stew. Rather than dwelling on the hurtful words others say to you, give yourself a deadline to stew them over. Feel the hurt for a designated amount of time. Then, choose to let them go. For example, you might usually spend hours or even days mulling over these comments.

Why is no response a powerful response?

Lack of response is a powerful response that tells you a lot about a person’s life, their perspective on things, and their intention. Every time a person refuses to respond, they decide to keep all of the unsaid words for themselves because they’re not willing to share their thoughts with you.

Is no response a rejection?

When we put ourselves out there by sending people messages on an online dating site (or many), we risk the chance of not getting a message back. But, let me be clear: Non-response does not equal rejection. In other words, the absence of a positive reply — a return message — is not the same as someone turning you down.

What no response means?

Getting no response from someone means that they would instead go to other people for what you want them to be going to you for. It means that they are getting other people to fill the void that you want to be filling yourself.

Is it rude not to respond to a text?

Text messages give people the freedom to reply when it is convenient unlike phone calls, which can interrupt people from important activities. However, ignoring text messages is common today. Not replying to text messages is rude.

Is it OK to ignore texts?

And so we kind of end up where we’ve started: Yup, ignoring texts is rude. But there are lots of reasons to do so that may leave one without fault. You shouldn’t ignore a text from a friend or family member. Example: “Hi honey, it’s your mom.

When someone reads your message but doesn’t respond?

It could mean a variety of things. It could mean that they are busy and will get back to your text later. They just have so many things going on at that time and will respond to your text at leisure because there are more important things to do deal with at that moment.

How long should I take to respond to a text?

Both say the appropriate response time depends on what the text is about. Time-sensitive messages should be answered as soon as possible, while you have more time for nonurgent ones. But not that long. Gottsman, speaking “from a polite factor” believes you should respond within a day.

Should I text him or wait?

Many people will advise you to wait a bit to text him after your date. At the same time, do not try to appear over eager in your text to him. Rather than texting him immediately after the date, you can text him a few hours after the date or even the next day.

Should I message him or not?

You should never accept anything less than you deserve, and you should always give him some space to text you first. And if he doesn’t, you can consider texting him instead, but only if you’re sure that the guy is right for you. And you’ll know it if you observe his body language and the way he treats you in person.

Should I text a girl everyday?

Should you text her everyday? The rule of thumb, especially if you’re texting a lot with her, is to text her when it feels natural and reciprocated. In general, girls don’t like guys texting every day if the girl interested doesn’t ever respond: it’s annoying, and it makes the guy seem desperate.