What kind of fruit is used in fruitcake?
Don’t be alarmed! This recipe uses a wide variety of tart and sweeter dried fruit: golden raisins, dark raisins, figs, prunes, cherries, apricots, and peaches. To cut the sweetness and add amazing flavor, we’ll soak the dried fruit mixture in dark rum the day before baking.
Can you use dried fruit instead of candied fruit in fruitcake?
Plain dried fruit can be substituted for candied fruit. Soak fruit and nuts at least overnight in fruit juice or liquors to soften, drain and use excess liquid in recipe.
What is fruitcake made of?
Fruitcake (or fruit cake or fruit bread) is a cake made with candied or dried fruit, nuts, and spices, and optionally soaked in spirits. In the United Kingdom, certain rich versions may be iced and decorated. Fruitcakes are typically served in celebration of weddings and Christmas.
What kind of dried fruit can you buy?
Popular dried fruits include raisins, dates, prunes (dried plums), figs, apricots and peaches. Fruits such as dried mango, pineapple and berries are also available, but these tend to be dried with added sugar.
Can you remove sugar from dried fruit?
Can I eat dried fruit on a low-sugar diet? A. Dried fruit is packed with nutrients, but the drying process removes the water and concentrates a lot of fruit sugar in a very small bite.
Which dried fruits have the least sugar?
Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. They are an excellent source of vitamins C, A, and E, potassium, and fiber. They are easy to be digested because of its lower fructose.
Does dried fruit have more sugar than raw fruit?
Dried fruits are much higher in sugar and have a higher glycemic index compared to fresh fruit, making them a not-so-healthy choice. Dried fruits are full of nutrients, easy to pack, and count toward your daily fruit recommendation!
Which dried fruit has the most sugar?
Raisins
Can a Type 2 diabetic eat dried cranberries?
Real cranberries are low in sugar and contain only 4 grams in an entire cup. However, once you dry them out and add sweetener, they’re no longer a healthy choice for people with diabetes. Rather than having dried cranberries on their own, use a small handful as a topping for oatmeal or a salad like this one.