What kind of juice has the most vitamin C?
Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).
Is vegetable juice better than fruit juice?
Nutrition and healthy eating Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit.
Which fruit juice is rich in vitamin C?
Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit.
What fruit or vegetable has the highest amount of vitamin C?
Best foods for vitamin C
| Food | Percent of 90 mg daily value (DV) | |
|---|---|---|
| 1 | Guava, raw | 419% |
| 2 | Sweet red pepper, raw | 211% |
| 3 | Tomato juice | 188.9% |
| 4 | Orange juice | 137.8% |
What fruit has more vitamin C than oranges?
1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.
Is tomato rich in vitamin C?
Tomatoes contain all three high-powered antioxidants:beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.
What drink is high in vitamin C?
Orange juice is naturally high in vitamin C and other antioxidants. In one study, drinking orange juice after a high-fat, carb-rich meal reduced inflammation.
Are carrots high in vitamin C?
Immune function and healing Another antioxidant that carrots provide is vitamin C. Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. The vitamin is also present in immune cells, which help the body fight disease.
Do cucumbers have vitamin C?
Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties.
Is lemon rich in vitamin C?
Lemons contain about 53 mg vitamin C per 100 g of juice. “This is more than apples, honeydew melons, raspberries or mangoes provide.
Is celery high in vitamin C?
Celery is a great source of important antioxidants. Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.