What medicine is good for groin pain?
Athletes with one or more groin injuries often respond well to over-the-counter medications such as ibuprofen (for example, Advil or Motrin) which both relieve pain and reduce inflammation at the injury site. Acetaminophen (Tylenol) can also provide pain relief. Severe injuries may require prescription pain relievers.
How can I reduce groin inflammation?
Home Treatment
- Rest. Rest and protect an injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness.
- Ice. Cold will reduce pain and swelling.
- Support. While you are recovering from a groin injury, wear underwear that supports the injured area.
What helps a pulled groin heal faster?
To speed the healing, you can:
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
Should I stretch a pulled groin?
You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.
How do you treat a pulled groin muscle at home?
How can you care for yourself at home?
- Be safe with medicines.
- Rest and protect your injured or sore groin area for 1 to 2 weeks.
- Put ice or a cold pack on your groin area for 10 to 20 minutes at a time.
- After 2 or 3 days, if your swelling is gone, apply heat.
What causes groin pain in females?
Most common cause of groin pain for females Typically, your pain is caused by an injury of one of the structures in your leg that attach to your groin, such as a torn or strained muscle, ligament, or tendon.
How long should you rest a groin strain?
Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully.
Can I still exercise with a groin strain?
While you’re healing from a groin strain, stay away from any activities that increase your pain levels. It’s also important that you continue to do groin exercises even after you see improvements. It may take anywhere from a few weeks to several months to make a full recovery.
Can you walk if you pull your groin?
A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers. You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful.