What nutrients are in dumplings?

What nutrients are in dumplings?

Steamed Pork Dumplings – 1 piece

• 4% Total Fat 2.3g.
• 4% Saturated Fat 0.8g.
• 3% Cholesterol 9.5mg.
• 6% Sodium 146mg.
• 2% Potassium 69mg.
• 3% Total Carbohydrates 7.7g.
• 2% Dietary Fiber 0.6g.
• Protein 3.6g.

Is Dim Sum fattening?

Many dim sum dishes are calorie dense, and high in fat and sodium, which could be contributors to the increased risk for heart disease. Many dim sum dishes are calorie dense, and high in fat and sodium, which could be contributors to increased risk of heart disease.

When is dim sum eaten?

Dim sum is a traditional Chinese meal made up of small plates of dumplings and other snack dishes and is usually accompanied by tea. Similar to the way that the Spanish eat tapas, the dishes are shared among family and friends. Typically dim sum is consumed during brunch hours — late morning to lunchtime.

How many carbs are in a dim sim?

NUTRITIONAL INFORMATION

Servings Per Package: Approximately 15 • Serving Size: 2 Dim Sims (100g)
Fat, Total – Saturated	7.2g 3.5g	10% 15%
Carbohydrate – Sugars	24.3g 1.9g	8% 2%
Dietry Fibre	1.8g	6%
Sodium	499mg	22%

What’s the difference between dim sum and dim sim?

A ‘Dim Sim’ (pictured) is traditionally made with pork and cabbage wrapped in a delicate, pastry skin. It is lightly seasoned and delivers meatiness, crunch and satisfaction with each bite. ‘Dim Sum’ (below) is an umbrella term and refers to the whole range of small dishes and parcels served at Yum Cha.

How long does it take to cook dim sims?

Steam: Place thawed Dim Sims in a steamer containing boiling water and heat for 15 minutes or if frozen, 20 minutes. Microwave: Place frozen Dim Sims in a microwave safe container with one teaspoon of water per Dim Sim. Cover and cook on high for approx 50 seconds per Dim Sim. Let stand for 5 minutes before serving.

How do you fry dim sims?

To shallow fry, fill a large saucepan with oil until 3cm deep. Heat oil until about 170°C. Gently place dim sims in the oil and cook on all sides, turning for about 6-7 minutes or until golden and cooked through.

Can you bake dim sims?

Oven Bake: Preheat oven to 200°C. Lightly coated frozen Mini Dim Sims with your chosen cooking spray and place on a greased baking tray . Bake for 15 – 20 minutes at 200°C or until golden brown. Temperature Variation: Cooking times are a guide only and may vary according to power, age and condition of appliance used.

Can you pan fry dim sims?

Fill a medium saucepan 1/3 full with vegetable oil and heat over medium-high heat. Cook dim sims in batches for about 2 minutes until golden. Remove using a slotted spoon and drain on paper towel.