What should be on the first page of a bullet Journal?

What should be on the first page of a bullet Journal?

If you have no idea what you want page one to be in your bullet journal, here are some helpful ideas that people use for their first page. A drawing- Creative flowers doodles, mandalas, snowmen- you name it! If it makes you happy, draw it. An inspirational quote– Pick a quote that means something to do.

How do I find myself in a journal?

50 Journal Prompts for Self Discovery

1. What does your dream life look like?
2. What does your ideal day look like?
3. Where do you see yourself in 6 months?
4. What do you know to be true today that I didn’t know a year ago?
5. In this moment, what are four things you’re grateful for?
6. What limiting beliefs do you have that’s keeping you from reaching your dream life?

How do I start an anxiety journal?

One way journaling can relieve stress is by helping you work through anxious feelings. Left unchecked, anxiety can lead to stress and rumination….To begin:

1. Set a timer.
2. Write everything that comes to mind.
3. Don’t worry about grammar or spelling.
4. Write until your time is up.
5. Reread your entry afterward.

What do you write in a journal in the morning?

7 Things to Write About in Your Morning Journal

1. Things you’re grateful for. List down everything you see and can think of right now that you’re deeply thankful for.
2. Things that will make today great.
3. Your dream.
4. Daily tasks.
5. Goals.
6. Journal your thoughts.
7. The ideal lifestyle.

What are good things to journal about?

Topics for Journal Writing

• What is the most beautiful thing you’ve ever seen?
• Have you ever been in love?
• What is the hardest truth you’ve ever learned?
• What is your greatest dream in life?
• Does history repeat itself?
• If someone were to guess what kind of person you are based on your handwriting, what do you think they would predict?

Should I journal every day?

Journal Every Day. Journaling daily is the most potent and powerful keystone habit you can acquire. If done correctly, you will show up better in every area of your life — every area! Without question, journaling has by far been the number one factor to everything I’ve done well in my life.

Should I meditate or journal first?

It really depends. If you wake up with a restless mind, it’s better to first do yoga followed by meditation. Then you can do journal writing when your mind is calm and clear. If you find you wake up with a generally calm mind, you might want to make the most of this and do your meditation first.

What are the best journals?

The Pretty (and Practical) Journals We’re Shopping Now

• Papier Personalized Leather Notebook.
• And So They Made Personalized Interests Observer-Style Notebook.
• Decomposition Recycled Notebook.
• Rustico Writer’s Log Large Refillable Leather Notebook.
• Intelligent Change Inc.
• Moleskine Cahier Journal.

What’s the difference between a diary and a journal?

A diary is a book to record events as they happen. A journal is a book used to explore ideas that take shape.

Is it better to type or write journal?

If you’re just journaling to keep a record of information, typing is probably your easiest and best bet. However, if you’re journaling to be more mindful, generate ideas, or work through some feelings, handwriting will probably make those tasks easier.

Where can I buy good journals?

I’ve found that TJ Maxx, Marshalls and HomeGoods are some of the best stores to purchase journals, especially if you’re looking for something cute at a great price. But, you have to be dedicated when you go looking for journals at these stores. Some of the best options are hidden at the back of the shelf.

What is the best size for a journal?

1. Size of Journal

• Micro: 70 x 90 mm | 2.75″ x 3.625″
• Mini: 95 x 140 mm | 4″ x 5.5″
• Midi: 120 x 170 mm | 5″ x 7″
• Slim: 90 x 180 mm | 3.75″ x 7″
• Ultra: 180 x 230 mm | 7″ x 9″
• Grande: 210 x 300 mm | 8.25″ x 11.75″

What is the best journal for journaling?

The 9 Best Bullet Journals of 2021

• Best Overall: Poluma Dotted Grid Notebook.
• Runner-Up, Best Overall: Lemome Cork Hardcover Notebook.
• Best Cult Favorite: Leuchtturm1917 Medium A5 Notebook.
• Best Set: Dot Journaling―The Set.
• Best Heavy-Duty: Rhodia A5 Webnotebook.
• Best Spiral Bound: BookFactory Ghost Grid Dot Journal.

What are dotted journals for?

A dotted notebook is the right choice for keeping your handwriting neat or creating a customized planner – as it’s easier to draw straight lines and create separations in the pages as you please. And it gives you more freedom than a lined notebook because the dots are not as obtrusive, so you can be more creative.

What do you write in a spare notebook?

Empty Notebook?: 30 Ideas to Fill Up Your Blank Journals and Notebooks

1. Love Notes. When say, love notes, I don’t mean the ones from your partner (though you could definitely do that!).
2. Favorite Quotes.
3. Book Reviews.
4. Write Down Your Dreams.
5. Lists.
6. Sketchbook.
7. Gratitude Journal.
8. Life Lessons.

Why is bullet journaling so popular?

Bullet journals boost productivity. Rather than having a million notes and half crossed out lists scattered everywhere, their simplistic and easy to use system helps you organise everything in one place. Their very concept is about neatness and organisation and they help people strive for this.

How much does a bullet journal cost?

Bullet Journals are relatively on the cheap side depending on the type of page quality you’re looking for. You can easily get a journal that costs anywhere between $8 – $19, however there are many factors to take into account.