What should I eat a few days after stomach flu?

What should I eat a few days after stomach flu?

The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what’s known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast. These particular foods are ideal because of their blandness and because they’re easy to digest.

What do you do after a night of diarrhea and vomiting?

Vomiting and diarrhea treatment

1. Get plenty of rest.
2. Avoid stress.
3. Drink lots of clear fluids like water, broth, clear sodas, and sports drinks.
4. Eat saltine crackers.
5. Follow the BRAT diet, which consists of bland foods.
6. Avoid foods that are greasy, spicy, or high in fat and sugar.
7. Avoid dairy.
8. Avoid caffeine.

How long after vomiting can you eat normally?

Let Your Stomach Rest After you stop vomiting, don’t attempt to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover. Giving the muscles in your stomach time to rest after vomiting reduces the chances that you will vomit once you start eating and drinking again.

What can I eat 48 hours after throwing up?

Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.

Can I get the stomach flu again if I just had it?

A: It is possible to be infected by a stomach virus more than once, though the same virus does not usually come back very soon after an infection.

What is the 24 hour stomach virus?

A 24-hour stomach bug is a viral infection that passes from person to person. It causes symptoms such as vomiting and diarrhea, which usually last 1–3 days in adults.

How long does the stomach bug last 2021?

Individuals generally become ill 12 – 48 hours after exposure (swallowing norovirus). The acute phase of illness typically lasts 1 to 3 days.