What should I eat after a bout of diarrhea?

What should I eat after a bout of diarrhea?

Bland foods that may help with diarrhea include:

• hot cereals, such as oatmeal, cream of wheat, or rice porridge.
• bananas.
• applesauce.
• plain white rice.
• bread or toast.
• boiled potatoes.
• unseasoned crackers.

How long should you stay on the BRAT diet after diarrhea?

With small children and babies, you should call their doctor if vomiting or diarrhea persist for just 1 day. If you do not get better after 24 hours on the BRAT diet or if your infant experiences vomiting or diarrhea for just 1 day, make an appointment with your doctor.

What can I eat 48 hours after diarrhea?

Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.

Should you eat if you have severe diarrhea?

You want to eat plain, simple foods, especially in the first 24 hours, says Peter Higgins, MD, PhD, the director of the inflammatory bowel disease program at the University of Michigan in Ann Arbor. “It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce,” he says.

What should you not eat after diarrhea?

Foods to avoid when you have diarrhea

• milk and dairy products (including milk-based protein drinks)
• fried, fatty, greasy foods.
• spicy foods.
• processed foods, especially those with additive foods.
• pork and veal.
• sardines.
• raw vegetables.
• rhubarb.

What is the fastest way to recover from diarrhea?

A diet known as BRAT may also quickly relieve diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they’re starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.