What to watch while working out?

30 Shows to Stream While You’re Stuck on the Trainer

of 30. Stranger Things. netflix.com.
of 30. The Office (U.S.) netflix.com.
of 30. Parks and Recreation. netflix.com.
of 30. Grey’s Anatomy. netflix.com.
of 30. The Great British Baking Show. netflix.com.
of 30. Amelie. netflix.com.
of 30. Queer Eye.
of 30. New Girl.

What’s a good show do you play in the background?

22 background noise shows to stream while you’re social distancing

Our Planet.
Frasier.
The Office.
Bob’s Burgers.
The Great British Baking Show.
RuPaul’s Drag Race.
Law & Order: SVU.
Cougar Town.

Which is better reading or watching?

Reading presents more objective and descriptive information. Watching videos mostly presents subjective information but is more efficient and convenient. For an objective and more descriptive information, reading is the better choice.

Can too much reading affect the brain?

Reading is a beneficial activity. But reading too much can also kill your brain’s productivity especially when no new meanings are created. Since the brain likes meaning, the information that you are able to connect with your experiences will stay more than those you didn’t understand.

What increases GREY matter?

Grey matter has been shown to respond beautifully to meditation through the release of a protein called BDNF (brain-derived neurotrophic factor), which stimulates the growth and protection of neurons in your brain. Meditation to grow grey matter, healthy fats to improve white matter.

Why is it important to read every night?

It’s even more effective than drinking tea or taking a relaxing walk, and even reading for just six minutes can drastically reduce stress levels. If you often have trouble getting a good night’s sleep, because you are too stressed, reading before bed can help alleviate this and lead to a more restful sleep.