What type of cholesterol appear to reduce the risk of heart disease?

What type of cholesterol appear to reduce the risk of heart disease?

HDL (high-density lipoprotein), or “good” cholesterol, absorbs cholesterol and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.

Which substance produces enzymes that destroy free radicals?

Glutathione peroxidase (GPx) is an enzyme that is responsible for protecting cells from damage due to free radicals like hydrogen and lipid peroxides.

Which group of vitamins can be toxic in large amounts because the excess is not excreted in urine and can accumulate in the liver quizlet?

Fat-soluble vitamins are dissolved in fats. They are absorbed by fat globules that travel through the small intestines and distributed through the body in the bloodstream. Because fat-soluble vitamins are not readily excreted, they can accumulate to toxic levels if taken in excess.

Which of the following is the most energy dense source of calories in the human diet group of answer choices?

fat

What nutrient is the most energy rich?

The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted.

What gives us the most energy?

27 Foods That Can Give You More Energy

1. Bananas. Bananas may be one of the best foods for energy.
2. Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
3. Brown rice.
4. Sweet potatoes.
5. Coffee.
6. Eggs.
7. Apples.
8. Water.

Which gives more energy protein or carbs?

Proteins consist of units called amino acids, strung together in complex formations. Because proteins are complex molecules, the body takes longer to break them down. As a result, they are a much slower and longer-lasting source of energy than carbohydrates.

What foods require the most energy to digest?

Some of the most cited examples of purportedly negative-calorie foods include celery, lettuce, grapefruit, cucumber and broccoli. The thinking goes that these low-calorie, high-fiber foods take more energy to digest and process than they themselves contain.

What food burns the most calories to digest?

15 Foods That Burn More Calories Than They Contain

• Celery.
• Oranges.
• Strawberries.
• Tangerines.
• Grapefruits.
• Carrots.
• Apricots.
• Lettuce.

What fruits burn calories?

Here are 11 of the best fruits to eat for weight loss.

1. Grapefruit. Share on Pinterest.
2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
3. Berries. Berries are low-calorie nutrient powerhouses.
4. Stone Fruits.
5. Passion Fruit.
6. Rhubarb.
7. Kiwifruit.
8. Melons.

What drinks burn fat?

Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

• Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
• Black Tea.
• Water.
• Apple Cider Vinegar Drinks.
• Ginger Tea.
• High-Protein Drinks.
• Vegetable Juice.