What vitamins are in fresh orange juice?

What vitamins are in fresh orange juice?

Orange juice is high in many nutrients, including vitamin C, folate, and potassium….1. Rich in Several Important Nutrients

• Calories: 110.
• Protein: 2 grams.
• Carbs: 26 grams.
• Vitamin C: 67% of the Reference Daily Intake (RDI)
• Folate: 15% of the RDI.
• Potassium: 10% of the RDI.
• Magnesium: 6% of the RDI.

Which juice has the most vitamins?

The 9 Healthiest Types of Juice

1. Cranberry. Tart and bright red, cranberry juice offers many benefits.
2. Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.
3. Beet.
4. Apple.
5. Prune.
6. Pomegranate.
7. Acai berry.
8. Orange.

What is the healthiest fruit juice to drink?

Pomegranate juice tops the list. It’s high in sugar and calories, but gives you a lot of good-for-you nutrients called antioxidants. In fact, pomegranate juice’s antioxidant power is greater than red wine or green tea.

Which soft drink has the least sugar?

Here are 8 low or no sugar companions for your favourite soft drinks:

• Coca-Cola Classic.
• Sprite.
• Dr Pepper.
• Fanta.
• Lilt.
• Powerade.
• Oasis.
• Schweppes.

Is Gatorade just as bad as soda?

A 20-ounce serving of Gatorade’s Thirst Quencher contains 36 grams of sugar. While that’s a bit less sugar per ounce than your average soda, it’s not exactly healthy. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake.

What is the healthiest soda to drink?

10 Healthy Carbonated Drinks You Can Indulge in Guilt-Free

• 3 / 11. via amazon.com. Perrier. In addition to its classic mineral water, this iconic French brand also offers a line of fruit-flavored water.
• 4 / 11. via amazon.com. Polar.
• 5 / 11. via amazon.com. Vita Coco Sparkling.

What is the least popular soda?

This Is the Most Unpopular Soda in America, According to Data

• Fanta.
• Mountain Dew.
• Canada Dry Ginger Ale.
• Barq’s Root Beer.
• 7-Up.
• Sunkist.
• Sierra Mist.
• Diet Coke.

What is the least harmful soft drink?

6 Top Healthiest Soda

• Sierra Mist. Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates.
• Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke.
• 7 Up.
• Seagram’s Ginger Ale.
• Coke Classic.
• Pepsi.

How bad is Sprite for you?

A 12-ounce (375-ml) can of Sprite packs 140 calories and 38 grams of carbs, all of which come from added sugar (1). Upon drinking it, most people experience a sudden increase in blood sugar. As a result, they may feel a jolt of energy and subsequent crash, which can include jitters and/or anxiety ( 2 ).

What happens if we drink Sprite daily?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart …

Is Sprite bad for your stomach?

Your stomach Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.

What happens if you drink Sprite and Banana?

According to the Web site Prank.org, the challenge is to eat two bananas and then quickly drink a can of Sprite. Supposedly it causes a chemical reaction in the person’s stomach which forces the banana and Sprite cocktail to “evacuate.”

What happens if you eat Mentos and Coke?

Your stomach can explode from drinking Coke and eating Mentos together. Similar to the exploding stomachs in the Pop Rocks story, Coke and Mentos is just another myth.