What vitamins are in horseradish?

Horseradish contains a number of important nutrients, including:

Calcium.
Magnesium.
Potassium.
Folates.
Vitamin C.
Zinc.

What is the nutritional value of horseradish?

Horseradish has a million possibilities, lots of flavor and no fat. In 1 tablespoon of prepared horseradish, there are only 6 calories, 1.4 grams of carbohydrates, 14 milligrams of sodium, 44 milligrams of potassium, 9 milligrams of calcium, 5 milligrams of phosphorous AND ZERO FAT.

What foods contain vitamin K?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts …

What is horseradish made of?

Horseradish is mostly used as a condiment. It’s typically consumed as prepared horseradish, which is made from the grated root, plus vinegar, sugar, and salt.

Is horseradish bad for kidney disease?

Kidney problems: There is concern that horseradish might increase urine flow. This could be a problem for people with kidney disorders. Avoid using horseradish if you have kidney problems.

What can I eat horseradish with?

One Ingredient, Many Ways: Horseradish

Horseradish Applesauce.
Mixed Green Salad with Horseradish Dressing.
Southwestern Turkey Meatloaf.
Spelt Risotto with Beets and Horseradish.
Sardine Sandwich with Horseradish Cream.
Herb Crusted Beef Tenderloin with Horseradish Sauce.
Kartoffelrahmsuppe (Spiced Potato Soup)

Why do we eat horseradish with beef?

Its spiciness foils the unctuous mouth-feel of the fatty cuts of beef so popular there. Horseradish, because of its piquancy, is also an indispensable ingredient in steak tartare–it civilizes the raw meat. The Romans used to eat mustard seeds with beef. Well, that can be considered a civilizing influence.