What vitamins should I take in my first trimester?

What vitamins should I take in my first trimester?

All nutrients are important, but these six play a key role in your baby’s growth and development during pregnancy:

• Folic acid.
• Iron.
• Calcium.
• Vitamin D.
• DHA.
• Iodine.

What vitamins should I be taking at 4 weeks pregnant?

An important first step is to take a daily prenatal vitamin, which will ensure that your body gets the vitamins and minerals it needs to create a healthy baby. Prenatal vitamins include folic acid, iodine, iron, vitamin A, vitamin D, zinc, and calcium. Remember that a vitamin pill is no substitute for a healthy diet.

What vitamins should a pregnant woman take?

Some multivitamin ingredients, such as vitamin A, can cause birth defects at higher doses. What vitamins and minerals do I need during pregnancy? During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C.

What vitamins should I take at 3 months pregnant?

What supplements should I take during pregnancy?

• Folic acid/folate. Folic acid, or folate, prevents the risk of your baby being born with a neural tube defect, like spina bifida.
• Iodine. Iodine is essential for your baby’s brain development and nervous system.
• Iron. Your body requires increased iron during pregnancy.

At what month do you start gaining weight during pregnancy?

While the majority of the pounds will make their appearance during the second and third trimester, there’s some initial weight gain that will happen in the first 12 weeks of pregnancy. In fact, on average, people gain 1 to 4 pounds in the first trimester — but it can vary.

How can I stay fit during pregnancy?

Exercise tips for pregnancy

1. always warm up before exercising, and cool down afterwards.
2. try to keep active on a daily basis – 30 minutes of walking each day can be enough, but if you cannot manage that, any amount is better than nothing.
3. avoid any strenuous exercise in hot weather.
4. drink plenty of water and other fluids.

What causes weight gain during pregnancy?

Women gain more weight in the final months of pregnancy than they do in the first few months. This isn’t only due to the weight of the growing baby. Much of the weight gained is extra fluid (water) in the body. This is needed for things like the baby’s circulation, the placenta and the amniotic fluid.

Is it OK to maintain weight during pregnancy?

Maintaining a healthy weight throughout pregnancy can reduce your risk of health complications involved with having a baby who is too big or too small. If you gain too much weight, you may increase your risk of: Preeclampsia.

Does a big bump mean a big baby?

Does big bump mean a big baby? Not necessarily. Some mums look and feel as if they’re having a whopper and are quite shocked when a tiny little 7-pounder emerges. A large bump can simply mean a lot of fluid.