What was the purpose of raising the legal drinking age to twenty one across all states?
An Act to encourage a uniform minimum drinking age of 21; to combat drugged driving, improve law enforcement and provide incentives to the states to reduce drunk driving.
What was the most frequently reported reason from children and adolescents regarding why they resisted peers influence on drug-taking behavior?
What was frequently reported by children and adolescents as the single most important reason they resisted their peers’ influence on drug-taking behavior? employee assistance programs for their workers.
What is the best known school based prevention program in the United States?
Drug Abuse Resistance Education
What term is used to describe the inclination to resist the effect of risk factors through the action of protective factors?
*The inclination to resist the effects of risk factors for drug-taking behavior through the action of protective factors is referred to as resilience.
What are the three categories of protective factors?
Types of Protective and Risk Factors Individual. Family. Peers.
What is the most common mood disorder?
The most common types of mood disorders are major depression, dysthymia (dysthymic disorder), bipolar disorder, mood disorder due to a general medical condition, and substance-induced mood disorder.
What are the two primary ways we can treat mental illnesses?
Mental Health Treatments
- Psychotherapy. Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional.
- Medication. Medication does not outright cure mental illness.
- Hospitalization.
- Support Group.
- Complementary & Alternative Medicine.
- Self Help Plan.
- Peer Support.
What are 4 signs of stress?
Physical, emotional and behavioral symptoms develop.
- Physical symptoms of stress include:
- Aches and pains.
- Chest pain or a feeling like your heart is racing.
- Exhaustion or trouble sleeping.
- Headaches, dizziness or shaking.
- High blood pressure.
- Muscle tension or jaw clenching.
- Stomach or digestive problems.
What are 5 behavioral signs of stress?
Behavioral symptoms of stress include:
- Changes in appetite — either not eating or eating too much.
- Procrastinating and avoiding responsibilities.
- Increased use of alcohol, drugs, or cigarettes.
- Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing.
Which of the following is an example of a behavioral sign of stress?
Behavioral: Avoidance of tasks; sleep problems; difficulty in completing work assignments; fidgeting; tremors; strained face; clenching fists; crying; changes in drinking, eating, or smoking behaviors.
What are the usual behavioral effects of stress you’ve noticed at yourself?
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| On your body | On your mood | On your behavior |
|---|---|---|
| Headache | Anxiety | Overeating or undereating |
| Muscle tension or pain | Restlessness | Angry outbursts |
| Chest pain | Lack of motivation or focus | Drug or alcohol misuse |
| Fatigue | Feeling overwhelmed | Tobacco use |
What are 5 ways to manage stress?
5 tips to manage stress
- Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life.
- Practice deep breathing.
- Maintain physical exercise and good nutrition.
- Manage social media time.
- Connect with others.
What are 4 strategies for managing stress?
When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both. Try using one of the four A’s: avoid, alter, accept or adapt.
What are the healthy ways to manage stress?
Here are some healthy ways you can deal with stress:
- Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
- Talk to others.
- Avoid drugs and alcohol.
- Take a break.
- Recognize when you need more help.
What must be done to begin to manage stress?
Take a relaxing bath and feel the stress wash away. Meditate or practice yoga. Work in the garden or do a home improvement project. Go for a run or bike ride to clear your head.
What is the one method you most often use to manage stress?
Taking the time to relax every day helps to manage stress and to protect the body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, imagery, progressive muscle relaxation, and mindfulness meditation.
Which factor is an example of a mind body connection?
stress
What is one way to reduce stress when feeling overwhelmed quizlet?
Engaging in physical activity, look for support among your friends and family, find a hobby or activity that relaxes you, and avoid using tobacco, alcohol, and other drugs.
Which stage of the general adaptation syndrome is the most harmful to the body?
The longer you deal with stress, the more harmful it is to your health. You also don’t want to remain in the resistance stage for too long and risk entering the exhaustion stage. Once you’re in the exhaustion stage, prolonged stress raises the risk for chronic high blood pressure, stroke, heart disease, and depression.
What are the three general stress syndrome?
The general adaptation syndrome (GAS), developed by Hans Selye, describes the pattern of responses that the body goes through after being prompted by a stressor. There are three stages: alarm, resistance, and exhaustion.