Whats a good 200m time for a girl?
After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.
What is a fast time for 200-meter?
19.19 seconds
Who is the only female to run under 22 seconds in the indoor 200 meters during the 20th century?
One accomplishment has never been eclipsed by anyone in the world: Ottey still holds the indoor 200-meter world record at 21.87 seconds. She remains the only woman to ever break the 22-second barrier.In college, Ottey lost only one race in her specialty, the 200-yard dash.
What is a good 200m time for college?
Men’s Track and Field
| NCAA DI | NCAA DIII | |
|---|---|---|
| 200m | 20.87–22.20 | 22.34-24.50 |
| 400m | 45.68-49.90 | 48.61-54.00 |
| 800m | 1.47.58-1.55 | 1.54.32-1.58.44 |
| 1,500m | 3.36.42-4.03.56 | 4.07.34-4.20.66 |
Is 35 seconds good for 200m?
For an end to a distance runner workout, no. I normally run 35 or less as a “finishing touch” to a distance workout, and do that maybe 4 times. If you are trying to join a Varsity Track team for the 200m, then yes, that is a very poor time.
Who broke Usain Bolt record 200M?
Erriyon Knighton
What should my 400m time be?
Good 400 metres runners are at about 80% of their 100 metres speed at the end of the race. The slowdown from 95% to 80% indicates a second 200 metres of approximately 87.5% of the 100 metres speed, i.e. 24.8 seconds. This would give a 400 metres time of 47.9 seconds.
How do you break 60 in 400m?
The flaw: that extra 4 seconds is always fixed regardless of the 200m speed. The actual slowdown for most non-elite 400m runners is about 9% from their best 200 meter time. Therefore, if you are trying to break 60 seconds, you need to be able to run a 27.5 second 200m or better as (27.5 x 2) x 1.09 = 59.95 seconds.
Why is the 400m so hard?
It’s harder than the 800m because a 400m athlete needs to keep a longer time of faster speed. Whereas, 800m runners can pace themselves. The shorter distance (400m) does not allow athletes to have any slack, since they would not have many chances to pass over their opponents if an athlete were lagged too behind.
What is a good 400m time for a 15 year old?
For 15 y/o boys, sub 60 400m is relatively common. However, these are pretty serious 400m runners who work at their event. Mind you, these are not elite runners, but those who train and compete consistently at the 400.
Is it possible to sprint a 400m?
The 400 meter dash is known to be the hardest race in track and field. This race is a full sprint. It is rare that a person can sprint a full 400 meters, so there are tips and race plans that can help a runner achieve get a better time and succeed in the 400 meter dash.
Is 400m or 800m harder?
It would, of course, depend upon your personal physiology and the intensity at which the distance was run; but it is generally accepted that at “race pace,” the most difficult distances to run are the 800m and the 400m IH. Either the 800M or 400 Hurdles cause both are sprints.
What is a good 800m time for a 13 year old?
An average time should be around 1:50. For the 800, a 3:00 should make you the fastest girl in your grade, while a 2:45 should make you state level.
What is a decent 800m time?
800 meter Run Test
| Rating | Time (minutes/seconds) |
|---|---|
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
| excellent | 2’45” or less |