Which action is most appropriate when caring for someone with frostbitten fingers?
If the person’s fingers or toes are frostbitten, place dry, sterile gauze between them to keep them separated. 6. Avoid breaking any blisters.
Which of the following is recommended first aid for victims of frostbite?
Once you’re in a warm space, remove wet clothes and wrap up in a warm blanket. Gently rewarm frostbitten areas. Soak frostbitten fingers, toes or other extremities in warm water — 105 to 110 F (about 40 to 43 C).
When caring for an athlete with an ankle sprain you elevate the injured area to?
Follow the instructions for R.I.C.E.
- Rest the injured limb.
- Ice the area.
- Compress the area with an elastic wrap or bandage.
- Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.
How long do sprains take to heal?
For most mild to moderate sprains and strains, you can expect to regain full mobility within 3 to 8 weeks. More severe injuries can take months for a full recovery.
When should you stop icing a sprain?
Remember, icing a sprained ankle, strain, or any injury for longer than 20 minutes at a time is not recommended. Some individuals may need just a single daily treatment while more severe sprains and strains may require multiple daily ice therapy applications.
Is it better to ice or heat pulled muscles?
The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.
Will an ice burn go away?
People can usually treat superficial ice burns at home using first aid. These burns often heal without the need for further medical attention. If a person experiences a more severe ice burn, they should see a doctor and may require hospital treatment.
What happens if you ice something too long?
Prolonged contact to something like an ice pack or frozen products can cause freezing of the skin to occur, which is why you should: always apply cold therapy to an area for no more than 15 minutes.
Is heat or ice better for headache?
Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect.
How long should you ice your head after hitting it?
Applying something cold to the injury for up to 20 minutes will reduce external swelling and pain. When a person has a blow to the head, their brain can be shaken inside the skull as well. This may cause a more serious head injury which may make them feel sick or drowsy.