Which is the best definition of fitness?
Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health.
What is the root word of fitness?
Though we have grown to think of it exclusively in physical terms, the term fitness is actually defined as “the quality of being suitable,” and comes from adding the Old English suffix -ness, meaning “the state of being,” to the root word fit, meaning “proper or suitable,” which is of unknown origin (with theories …
What is the importance of fitness?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What is an example of physical fitness?
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Flexibility exercises stretch your muscles and can help your body stay limber.
Is physical fitness the same as fitness?
Fitness is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being.
What is the relationship of exercise to physical fitness?
Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
How much should you workout everyday?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.