Which of the following is demonstrated by students who expect that they will be able to rebound from a low test score through their own effort and self discipline?

Which of the following is demonstrated by students who expect that they will be able to rebound from a low test score through their own effort and self discipline?

Students who expect that they will be able to rebound from a low test score through their own effort and self-discipline most clearly demonstrate: emotion-focused coping.

Which of the following individuals would be most likely to tend and befriend in times of stress?

Results suggest that women preferred tend/befriend and flight responses over men, while men engaged in more fight responses than women. However, importantly, women and men both endorsed being most likely to engage in tend/ befriend behaviors during stress than other responses.

What are some common ways to manage stress?

Here are 10 ways to make it easier.

• Exercise. Working out regularly is one of the best ways to relax your body and mind.
• Relax Your Muscles. When you’re stressed, your muscles get tense.
• Deep Breathing.
• Eat Well.
• Slow Down.
• Take a Break.
• Make Time for Hobbies.
• Talk About Your Problems.

What does tending and befriending mean?

Tend-and-befriend is a behavior exhibited by some animals, including humans, in response to threat. It refers to protection of offspring (tending) and seeking out their social group for mutual defense (befriending).

Which hormone contributes to the more feminine response to stress commonly known as tend and befriend?

In particular, the pituitary hormone oxytocin, which downregulates the sympathetic nervous system activation that is characteristic of “fight or flight” reactions to stress, is released when females engage in nurturing and affiliative behavior, said Taylor.

Which hormone plays a role in the tend and befriend response to stress?

The tend and befriend theory maintains that in response to either a psychological or biological impetus to affiliate or both, people seek contact with others. As an affiliative hormone, oxytocin may provide this impetus for social contact.

What determines your level of stress in a given situation?

How we think about a stressor (our appraisal and our self-talk), how we think about our own capabilities (our self-concept) and how we think about the specific characteristics of the stressor itself (e.g., how intensely it creates demands on us, how long it lasts, etc.) will all collectively determine whether we will …

Who is most likely to have a tend befriend response?

It’s better to think of these two things as tendencies. It’s true that in stressful situations, most females show tend-and-befriend behavior, but that doesn’t happen all the time. It’s possible that females without children might lean more toward the fight-or-flight response when they’re feeling threatened.

Which of the following is an example of the tend and befriend stress response?

For example, a woman who feels threatened at work might reach out to her husband or attempt to develop deeper friendships with her co-workers. A child who is bullied at school might ask for help from his teacher or parents. There is evidence that tend and befriend also has an instinctive basis.

Do men have a stronger fight-or-flight?

“The aggressive fight-or-flight reaction is more dominant in men, while women predominantly adopt a less aggressive tend-and-befriend response.”

What three types of stressors are there?

There are three main types of stress. These are acute, episodic acute, and chronic stress.

Which level of stress spectrum is responsible for peak performance?

The law states that, generally, how well you do at a task increases with your arousal to a certain level, at which point it begins to decrease as arousal decreases. In short, the Yerkes-Dodson law states that your peak performance comes at about a middle-of-the-road level of arousal.

What is the relationship between performance and stress?

According to what is known as “The Yerkes-Dodson law,” performance increases with physiological or mental arousal (stress) but only up to a point. When the level of stress becomes too high, performance decreases. There’s more: The shape of the curve varies based on the complexity and familiarity of the task.

Is stress good for performance?

“Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive performance.” New research by Kaufer and UC Berkeley post-doctoral fellow Elizabeth Kirby has uncovered exactly how acute stress – short-lived, not chronic – primes the brain for improved performance.

What is the relationship between anxiety and performance?

The Relationship between Anxiety and Performance As anxiety levels rise, performance increases due to the arousal of the mind and body. However once anxiety reaches excessive levels, performance decreases dramatically.

Does anxiety reduce performance?

Yerkes and John Dillingham Dodson, demonstrated that moderate levels of anxiety improve performance in humans and animals: too much anxiety, obviously, impairs performance, but so does too little. Their findings have been experimentally demonstrated in both animals and humans many times since then.

How can you use anxiety to improve performance?

Performance Anxiety Treatments

1. Be prepared: practice, practice, practice.
2. Limit caffeine and sugar intake the day of the performance.
3. Shift the focus off of yourself and your fear to the enjoyment you are providing to the spectators.
4. Don’t focus on what could go wrong.
5. Avoid thoughts that produce self-doubt.

Does anxiety help performance?

Anxiety keeps you alert, vigilant, and ready for optimal performance. Not only does anxiety keep you motivated, it may help you be more efficient in your actions. Research from France suggests that stress allows for efficient detection of threats, along with swift action.

How do I stop anxiety before competition?

Techniques for Controlling Competitive Anxiety

1. Relaxation Techniques. If the symptoms of anxiety are becoming too heavy, try engaging in some relaxation techniques.
2. Making Failure Your Friend. Fear is a friend of anxiety.
3. Positive Self-Talk. Much of pre-competition anxiety comes from negative thinking.
4. Goal Setting.

What is the best medication for performance anxiety?

In general, propranolol works best as a treatment for event-based anxiety, whereas drugs like benzodiazepines and SSRIs are normally used to treat recurrent, persistent anxiety disorders that aren’t triggered by specific events or settings.

How do I stop worrying all the time?

Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later.

1. Create a “worry period.” Choose a set time and place for worrying.
2. Write down your worries.
3. Go over your “worry list” during the worry period.