Which state is largest producer of fenugreek?
Rajasthan
How is methi grown in USA?
Sow and Plant Sow fenugreek from late spring to late summer, whenever a bed will be unused for more than eight weeks. Direct seed into cultivated soil so that the seeds are about 2 inches (5 cm) apart and one-half inch (1 cm) deep. Thin to 6 inches (15 cm) apart in all directions.
Where is fenugreek grown?
Native to southern Europe and Asia, fenugreek (Trigonella foenum-graecum) has been cultivated for centuries as a spice and for its medicinal qualities.
Is fenugreek FDA approved?
Fenugreek is “generally recognized as safe” by the Food and Drug Administration (FDA).
What happens if you eat too much fenugreek seeds?
Side effects include diarrhea, stomach upset, bloating, gas, dizziness, headache, and a “maple syrup” odor in urine. Fenugreek can cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions in hypersensitive people. Fenugreek might lower blood sugar.
Is fenugreek good to reduce cholesterol?
Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.
How can I reduce unwanted cholesterol?
A few changes in your diet can reduce cholesterol and improve your heart health:
- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids.
- Increase soluble fiber.
- Add whey protein.
Does flaxseed reduce cholesterol?
Early research also suggests that flaxseed might help lower high blood pressure, which plays a role in heart disease. Cholesterol levels. Several studies show that taking flaxseed daily can reduce total cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels.