Why do I have a hard time thinking of words?

PPA is caused by degeneration in the parts of the brain that are responsible for speech and language. PPA begins very gradually and initially is experienced as difficulty thinking of common words while speaking or writing. PPA progressively worsens to the point where verbal communication by any means is very difficult.

Can anxiety make you not think straight?

Anxiety and Brain Fog or Clouded Thinking Clouded thinking or brain fog is sometimes called mental fatigue, and it’s a common symptom of anxiety. You may experience: Lack of mental clarity.

What to do if you can’t think straight?

Your Brain Fog May Be an Anxiety Symptom — Here’s How to Deal with It

Find the source.
Prioritize sleep.
Make time to relax.
Meditate.
Feed yourself.
Move your body.
Take a break.
Make a plan.

What do I do if I can’t sleep?

What Should I Do If I Can’t Sleep

Go to bed.
Go to sleep.
Wake up.
Get out of bed.
Take naps.
Exercise.
Drink alcohol.
Drink caffeinated beverages.

What vitamins can help you sleep?

If you require a little extra help to get a good night’s sleep, consider trying the following 9 natural sleep-promoting supplements.

Melatonin. Melatonin is a hormone that your body produces naturally, and it signals to your brain that it’s time to sleep ( 7 ).
Valerian root.
Magnesium.
Lavender.
Passionflower.
Glycine.

Why do I keep waking up at 3am?

If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.

Why am I having a hard time staying asleep?

Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition. When you can’t get back to sleep quickly, you won’t get enough quality sleep to keep you refreshed and healthy.