Why do I love corn flakes?
It is thin, flaky, crunchy and blends well with milk leaving you full and satiated for hours. Yes, you guessed it! We are talking about your favourite corn flakes. Corn flakes makes for one of the most popular snacking options, the hassle-free preparations further add on to its illustrious rep.
Are corn flakes good for us?
Packed With Nutrition Corn flakes are not only tasty; but an excellent source of vitamins, folate, minerals, dietary fiber, proteins, and also carbohydrates. Folate is actually important for the formation of new cells, thus most important during pregnancy. It also prevents heart ailments and colon cancer.
Why corn flakes were invented you are welcome?
He invented Cornflakes in 1878 in the hope that plain food would stop people masturbating. Mr Kellogg, the man who created Corn Flakes, produced the cereal in the late 19th century and marketed it as a “healthy, ready-to-eat anti-masturbatory morning meal”.
What were corn flakes originally used for?
Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn (maize). The cereal, originally made with wheat, was created by William Kellogg in 1894 for patients at the Battle Creek Sanitarium where he worked and his brother John Kellogg was superintendent.
Are corn flakes bad for you?
Cornflakes Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.
Does eating corn flakes reduce weight?
Helps In Weight Loss Cornflakes are not very high in calories and a filling meal. Having a bowl of cornflakes and milk in the morning keeps you full for longer, preventing you from bingeing in between meals. To lose weight quickly, avoid adding sugar to your cornflakes bowl.
Are cornflakes full of sugar?
Verdict: Kellogg’s Cornflakes are one of the classics when it comes to cereal and no wonder they’ve been around so long – they’re really good for you. Cornflakes have a super low fat and sugar content – just don’t add too much sugar if you like a sweeter taste!
Is cornflakes bad for diabetes?
Stay away from cereals high on the glycemic index, such as corn flakes, puffed rice, bran flakes, and instant oatmeal. Don’t choose cereals that list refined grains and sugars as top ingredients.
Why is granola so bad for you?
Look for granolas that do not contain trans fat and that are low in saturated fat. In excess, saturated fat (which sometimes creeps into granola through coconut and certain oils) can raise levels of “bad” LDL cholesterol and have been linked to heart disease, according to the American Heart Association.
Is it OK to eat granola every day?
Although granola contains several healthy ingredients, it can be high in calories and packed with added fats and sugars. Eating too much sugar may increase your risk of many conditions, such as type 2 diabetes, obesity, heart disease, cavities, and even some types of cancer ( 20 , 21 , 22 , 23 , 24 ).
Does Granola make you fart?
Lemond says that anyone concerned about excessive gas should be mindful of the sweeteners added to sugar-free candy, gum, and some packaged foods, such as cereal and granola bars. “On top of the added fiber, some granola bars also contain sugar alcohols known to cause intestinal gas,” she says.