Why does my groin pain come and go?
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.
Why does my groin hurt when I’m sitting?
Most of the time, pain in your hip and groin is caused by a problem with the hip bones or other structures in or around the hip joint. Muscle strain is another common cause. Occasionally it’s caused by pain radiating from something near the hip and groin.
Does a groin strain hurt when sitting?
Groin pain that comes from the hip typically develops slowly over time without a specific injury or trauma. It is worse when the hip is flexed, for example, while sitting in a low chair or while driving. Over time people with groin pain may notice some stiffness and decreased motion in their hip.
How do you fix a sore groin?
What’s the Treatment for a Groin Pull?
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
Should I go to the doctor for a groin pull?
Pulled groin muscle (adductor strain) The pain may grow gradually, and you may not be able to point to the moment when the trouble started. Eventually, the muscle becomes very painful when it moves or is pressed against. When your groin muscle starts limiting your game, you should see a doctor.
How long does a Grade 1 groin strain take to heal?
Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully.
How do you relax your groin muscles?
Gate stretches
- Stand on your left leg while you lift your right leg up.
- Raise your right knee to hip level, turn it out and open away from your body. You will feel the stretch in your groin.
- Bring your knee back around in front of your body and then lower your leg.
- Repeat steps 1-3 with your right leg.
Should you massage a pulled groin muscle?
After the acute stage of injury your doctor may recommend to start gently stretching the area (see some examples of stretches below), to apply heat to relax the tight muscles and may also recommend massage.
Will a muscle relaxer help a pulled groin?
The treatment of groin pain is complex and individual, as its causes may vary from patient to patient. Gradual physical therapy combined with pharmacotherapy should be effective in most cases. The latter includes nonsteroid anti-inflammatory drugs and muscle relaxants.
What causes a tight groin?
When groin muscles are strained or torn, muscle fibers and other cells are disrupted. Bleeding can occur, which causes bruising. Within a few minutes to a few hours after the injury, swelling can occur, causing the injured area to expand and feel tight and stiff.
What causes inner thigh tightness?
The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region.
What does a blood clot feel like in your inner thigh?
Symptoms of femoral vein thrombosis noticeable swelling of your entire leg. tenderness along the veins. abnormal swelling that stays swollen when you press it with your finger, also known as pitting edema. low-grade fever.