Why has my heel been hurting for months?

Why has my heel been hurting for months?

Heel pain, especially stabbing heel pain, is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst.

Why does my heel hurt like a bruise?

When you have plantar fasciitis, you usually feel pain in the bottom of the heel or the arch of the foot. Some people describe the pain as feeling like a bruise or an ache. The pain tends to gradually go away once you begin walking around. With continued walking, the pain may return, but usually goes away after rest.

Why won’t my heel pain go away?

Achilles tendinitis is another common overuse injury that results in heel pain that won’t go away. Your Achilles tendon attaches to your heel bone, so when the tendon is tight or becomes inflamed from repeated stress, guess what hurts – your heel! Rest, ice, stretches, and orthotics can all help.

How do I know if my heel is broken or bruised?

The signs and symptoms of traumatic fractures may include:

1. Sudden pain in the heel and inability to bear weight on that foot.
2. Swelling in the heel area.
3. Bruising of the heel and ankle.

What is the fastest way to heal a bruised heel?

What are the treatment options?

1. Rest. Keep your weight off the bruised heel as much as possible.
2. Ice. Hold ice to your heel.
3. Compression. Tape up the heel to prevent it from further injury.
4. Elevation. Prop up the bruised heel on a pillow.

Can you still walk on a fractured heel?

Symptoms. Symptoms of a heel fracture include pain, swelling and bruising of the heel. Patients usually are unable to walk. In fractures with severe swelling, blisters may develop around the heel.

How do I stop my heels from hurting when I stand up?

Try these tips for relief:

1. Rest and stretch. If overuse is the likely cause of your pain, rest is one key to recovery.
2. Wear proper footwear. Make sure you get a good fit and avoid flat shoes that lack support.
3. Ice your feet.
4. Wear a splint.

How do you stop a plantar fasciitis flare up?

To reduce the pain of plantar fasciitis, try these self-care tips:

1. Maintain a healthy weight. Carrying extra weight can put extra stress on your plantar fascia.
2. Choose supportive shoes.
3. Don’t wear worn-out athletic shoes.
4. Change your sport.
5. Apply ice.
6. Stretch your arches.

Why won’t my plantar fasciitis go away?

Finding a Plantar Fasciitis Doctor Many people who suffer from plantar fasciitis that does not respond to treatment seek the help of a podiatrist, who specializes in feet. However, not all podiatrists are alike. Some may lean more heavily on surgical options, while others take a more graduated approach.

How do you confirm plantar fasciitis?

Ultrasonography and magnetic resonance imaging can be useful in diagnosing plantar fasciitis by showing increased plantar fascia thickness and abnormal tissue signal. Nonsteroidal anti-inflammatory drugs can provide short-term improvement in pain from plantar fasciitis when used with other conservative therapies.

Does plantar fasciitis hurt all the time?

Most people with plantar fasciitis have pain when they take their first steps after they get out of bed or sit for a long time. You may have less stiffness and pain after you take a few steps. But your foot may hurt more as the day goes on. It may hurt the most when you climb stairs or after you stand for a long time.