Why is cucumber good for you?
They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Can you eat too many cucumbers in one day?
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
Is Apple good for heart attack?
Two whole apples, rather than a sugar and calorie matched apple juice drink, had a significant effect on markers of heart health of participants. Eating two apples a day has been shown to help keep cholesterol down and fight heart disease risk, according to new research.
Which dry fruit is best for heart?
Walnuts:This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals. Pistachios:Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.
What snacks are good for your heart?
Crunchy Healthy Heart Snacks
- Sunflower seeds and pumpkin seeds.
- Heart healthy nuts like cashews and almonds (unsalted are the best for heart health.)
- Oven dried Banana Chips.
- Home made trail mix with heart healthy ingredients.
- Air popped popcorn.
- Sliced Radishes.
- Carrot sticks.
- Sugar Snap Peas.
What sweets can you eat on a heart healthy diet?
Delicious and heart-healthier desserts!
- Apple and Raspberries in a Red Wine Sauce. Quick to prepare, serve with low fat ice cream, custard or crème fraiche.
- Berry Salad with Soya Yoghurt.
- Fruit Trifle.
- Apple and Blackberry Oat Crumble.
- Chocolate Sponge.
- Easy Banana Ice Cream.
- Fudgy Buttermilk Brownies.
- Healthier Flapjacks.