Why is it hard to study with ADHD?

Why is it hard to study with ADHD?

College students with ADHD face greater responsibilities, less structured time, many more distractions, and new social situations. At the same time, they lack many of the previous support systems they may have had in high school.

Can’t focus Do I have ADHD?

Lack of focus Lack of focus, the most telltale symptom of ADHD, goes beyond simply finding it hard to pay attention. It also means: being easily distracted. finding it hard to listen to others in a conversation.

Is being messy a sign of intelligence?

People who curse a lot are often thought to be on the lower scale of IQ. However, that is not the case. Smart people are not only messy but they also curse a lot. (There is also a study that shows people with higher IQ know more words than people with a lower IQ.)

What does clutter do to your brain?

Clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives).

How can I declutter my brain and think better?

Ten Ways to Declutter Your Mind and Free Up Mental Space

1. Declutter Your Physical Environment. Physical clutter leads to mental clutter.
2. Write It Down. You don’t need to keep everything stored in your brain.
3. Keep a Journal.
4. Let Go of the Past.
5. Stop Multi-Tasking.
6. Limit the Amount of Information Coming In.
7. Be Decisive.
8. Put Routine Decisions on Auto-Pilot.

How can I motivate myself to declutter?

The best way to get and stay motivated to declutter is to know exactly why you’re doing it. Get really clear with yourself about what you want to achieve by clearing the clutter and simplifying your home. Maybe you want more time for your family or for an activity you love. It could be you want more money to travel.

Why can’t I declutter?

Sometimes we struggle to declutter because having a lot of stuff makes us feel safe and secure. Decluttering and getting rid of stuff makes us worry we will not have enough when we need it. This scarcity mindset keeps us hanging on to things, even if we don’t use or love them. Because they give us a sense of security.

How do you slowly declutter?

Slow Decluttering

1. Stop bringing new things into your life. Making room in your life starts with not filling it with stuff in the first place.
2. Start with things you don’t care about.
3. Move onto the hard stuff.
4. Ask yourself the tough questions.
5. Give yourself a grace period.
6. Pass it on to someone who cares.