Why you should stop drinking Coke?

6 Reasons to Stop Drinking Pop

Your waistline. Since soda has no nutritional value, the calories you consume – around 140 calories per can – are all empty calories, which contribute to weight gain.
Your stomach. All that acid takes its toll on your stomach, as well.
Your teeth.
Your sugar intake.
Your hydration.
Your bones.

How can I stop drinking Coke everyday?

Though it can be hard to stop drinking soda, even if you know it’s bad for you, there are several steps you can take to cut back on soda and take back your health….Try a soda alternative

Infused sparkling water.
Sparkling green tea.
Kombucha.
Water with mint and cucumber.
Herbal or fruit teas.
Coconut water.

What can I drink instead of Coke?

Here are some alternatives you can include in your daily diet instead of sodas:

Sparkling Water. The closest alternative for sodas is sparkling water.
Flavored Sparkling Water.
Sparkling Water Infusions.
Freshly Squeezed Lemonade.
Kombucha.
Coconut Water.

Will I lose weight if I stop drinking Coke?

Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well, says Dr.

Can you get addicted to Coca Cola?

“The caffeine in Coca‑Cola products is not addictive. The Coca‑Cola Company has used caffeine as a safe ingredient for over 125 years and it is one of the most studied food and drink ingredients in the world,” the company says.

How much weight will I lose if I cut out soda?

can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas.

What can I drink instead of soda?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes

Arnold Palmer Lite.
Tea – iced or hot.
Freshly-squeezed lemonade.
Sparkling water.
Kombucha.
Sparkling water with a splash of juice.
Maple water.
Fruit and herb infusions.

How do you kick a soda addiction?

5 Ways to Kick Your Soda Habit for Good

Moderation, Smoderation.
Break the Soda Habit for Good.
Wean Off – Don’t Go Cold Turkey (Unless That Has Worked for You in The Past)
Go Caffeine-Free.
Do the Math.
Find a Replacement.
Mind Triggers.
You May Also Like.

What happens to your body when you quit drinking soda?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

Can you have soda withdrawals?

Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ). Usually, these withdrawal symptoms are due to quitting caffeine, and they typically last anywhere from 2–9 days ( 21 ).

Is Zero Coke good for you?

Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 16 ).

Which is better to drink Coke or Diet Coke?

Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

Why is Pepsi better than Coca Cola?

Pepsi packs more calories, sugar, and caffeine than Coke. So while Coke has a vanilla-raisin taste that leads to a smoother sip of Coca-Cola in a taste test, Pepsi’s citrus flavor stands out in those same taste tests because it’s a sharp, zippy sip from the citric acid ingredient.

What sells better Coke or Pepsi?

Market Share and Market Cap Pepsi-Co had a market cap of $188.6 billion as of May 2020 while Coca-Cola had a market cap of $185.8 billion. According to Beverage Digest, however, “Coca-Cola’s top CSD brands generally outperformed Pepsi-Co’s top brands in 2017.”

What can I drink that is healthy besides water?

The 10 Healthier Beverages (besides water)

Pomegranate Juice. Image: © Nitr/Fotolia.com.
Low Fat Milk. Image: © Africa Studio/Fotolia.com.
Green Tea. Image: © efired – Fotolia.com.
Orange Juice. Image: © Brent Hofacker/Fotolia.com.
Beet Juice. Image: © Printemps/Fotolia.com.
Hot Chocolate. Image: © olyina/Fotolia.com.
Kale Juice. Image: © ckellyphoto/Fotolia.com.
Lemon Juice.

What is the best Coke to drink?

The 11 Best Coke Flavors, Ranked by Taste

Cherry Coke. Cherry is hands down the best Coke flavor.
Regular Coke. PIN IT.
Vanilla Coke. Say it with me now: Vanilla Coke is incredible.
Lime Coke. There’s no denying it, Coke with Lime is dope.
Diet Coke. PIN IT.
Cherry Vanilla Coke. PIN IT.
Coke Zero.
Diet Caffeine-Free Coke.

Does Pepsi Zero have sugar?

In Fall 2016, PepsiCo renamed the drink Pepsi Zero Sugar from Pepsi Max. A new logo was introduced in 2020. It has nearly twice the caffeine of Pepsi’s other cola beverages….Pepsi Zero Sugar.

Nutritional value per 8 fl oz
Carbohydrates	0 g
Sugars	0 g
Dietary fiber	0 g
Fat	0 g

How bad is Pepsi for your health?

Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

Does Pepsi Zero make you gain weight?

Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

Is sugar free Pepsi bad for you?

Not really. There have been claims that sugar-free sweeteners have been linked to diseases such as cancer, but these are based on very thin, outdated evidence. Because of the miniscule amounts of these chemicals that are required to sweeten soft drinks, the risk of them causing disease is also vanishingly small.

Are zero sugar drinks healthy?

Sugar-free and ‘diet’ drinks no better for healthy weight than full sugar drinks. Sugar-free and ‘diet’ drinks are often seen as the healthier option – but researchers at Imperial have argued that they do not promote healthy weight. They contain no sugar and are sweetened with artificial sweeteners instead.

Is Gatorade better than soda?

A 20-ounce serving of Gatorade’s Thirst Quencher contains 36 grams of sugar. While that’s a bit less sugar per ounce than your average soda, it’s not exactly healthy. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake.