What does flexible mean in a job?
When you are flexible, you are able to deal with unexpected challenges quickly, calmly and efficiently. But flexibility isn’t just about reacting to situations as and when they arise. It also involves making substantial changes to the way we think, work and behave.
What is flexibility skill?
Flexibility is the Thinking Skill that focuses on a child’s ability to adapt to new situations, improvise, and shift strategies to meet different types of challenges.
What does flexibility mean?
to be willing to adapt to change
What is a flexible personality?
Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.
What is another word for flexible?
Some common synonyms of flexible are elastic, resilient, springy, and supple. While all these words mean “able to endure strain without being permanently injured,” flexible applies to something which may or may not be resilient or elastic but which can be bent or folded without breaking.
Whats the opposite of flexible?
flexible. Antonyms: tough, rigid, inelastic, inflexible, hard, inexorable. Synonyms: pliant, lithe, supple, elastic, easy, indulgent, ductile, flexile, yielding, pliable.
What are two benefits of being flexible?
Here are a few ways that increased flexibility is likely to help you.
- Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
- Less pain.
- Improved posture and balance.
- A positive state of mind.
- Greater strength.
- Improved physical performance.
How do you describe flexible?
The word “flexibility” technically means the ability to bend without breaking. However, people often use it to describe the ability to adjust to changes in your life without creating stress or drama. Being flexible in life means that you can change your plans and adapt to new situations easily.
Why is being flexible important?
Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.
Is being too flexible bad?
Being too flexible can de-stabilize your joints causing a lot of pain and discomfort in the body and possible long term damage. The solution is to make sure your strength is balancing your flexibility. Being hyper flexible is not as glorious as it might appear.
What is another word for flexibility exercises?
“Her fitness techniques focus on cardiovascular, resistance and flexibility training.”…What is another word for flexibility?
| pliability | elasticity |
|---|---|
| stretchability | tensility |
| workability | bounce |
| spring | stretch |
| stretchiness | whippiness |
What is another word for not flexible?
SYNONYMS FOR inflexible 1 unbendable, stiff. 2 rigorous, stern, unrelenting, unremitting, stubborn, obstinate, intractable, obdurate, unbending, adamant.
Can you be flexible and muscular?
Of course muscular people can also be flexible. I have seen many bodybuilders who happen to be acrobats also. Flexibility helps anybody who wants to build muscle. It helps prevent injuries, and if you’re a competitor, it helps you pose much better.
Can you regain flexibility after 40?
Studies also strongly support the benefits of regular stretching and mobility training in order to improve flexibility and minimize any loss of range of motion—at any age. It’s never too late to start making improvements in your flexibility. And the sooner you start, the sooner you’ll see progress!
Can an inflexible person become flexible?
Even the most inflexible person can become flexible if they are willing to put the work into it. Flexibility is a skill that you can work on and improve at any age, you just need to believe that you can do it first. Flexibility begins with changing your mind first.
Can you still become flexible at any age?
It’s never too late to become flexible, but it does get more difficult with age. As we get older our tendons become more rigid, and the muscles and joints that allow for easy mobility become stiff.
Can I become flexible at 50?
You CAN regain your flexibility at ANY age! By improving your flexibility, not only will you be improving the range of motion in each of your joints, but you’re going to find yourself moving around with greater ease.
Can a 30 year old learn to do the splits?
The good news is that it’s possible to learn how to do the splits at any age, whether you’re 40 or 50. Flexibility improves with daily practice. Taking hot yoga or pilates classes would help you get into the routine of stretching everyday.
Can you become flexible at 15?
You can gain flexibility at any age. As you get older, it gets harder. However, age 15 is very young. There are very few spots that you would not be able to gain a huge amount of flexibility in.
Can you become flexible at 21?
While people do vary in their natural flexibility, everyone can become more flexible than they are. There is no such thing as someone who cannot become more limber. The most important thing to do when you want to improve your flexibility is to stretch when your muscles are really, really warm.