Which of the following is within the scope of practice of a personal trainer?
According to the general scope of practice for fitness professionals, personal trainers can rehabilitate clients who are recovering from musculoskeletal injuries. Diagnosing the cause of a client’s lordosis posture and prescribing an exercise program to treat it is within a personal trainer’s scope of practice.
How can a personal trainer provide uncompromising customer service?
How can a personal trainer provide uncompromising customer service? Express ideas well through verbal communication.
What type of insurance must a trainer maintain?
So, what type of insurance do personal trainers need? They should have both general and professional liability coverage. A comprehensive policy should cover the business owner as well as any employees or contract workers. Having the right coverage will protect your business if you are ever sued.
What is a characteristic of independent fitness professionals?
What is a characteristic of independent fitness professionals? They may be able to control their own schedule.
What are the two types of fitness goals?
3 Different types of goals: Outcome, Process, Performance There are several types of goals that people can set, which include Outcome Goals, Process Goals, and Performance Goals.
What is a client’s strongest source of self confidence?
NASM PART 2
| Question | Answer |
|---|---|
| What is a client’s strongest source of self-confidence? | performance accomplishments |
| Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis? | undulating periodization |
What is a multiplanar step up to balance an example of?
What is a multiplanar step-up to balance an example of? -balance-power exercises.
Which is a component of effective goal setting?
Goals must be clear and unambiguous, realistic, have a starting and an ending point, relate to your vision in life, and allow you to measure results. Most people know in general what they would like to accomplish in life especially when it comes to setting goals.
What exercise is considered a total body strength level exercise?
Mid Term Exam
| Question | Answer |
|---|---|
| What exercise is considered a total-body strength level exercise? | Squat, curl, to two-arm press |
| What is a potential drawback to the horizontal loading system? | The amount of time typically spent resting can add up to more time than the workout |
What is neuromuscular efficiency?
Neuromuscular efficiency is a fundamental strength and conditioning principle that refers to one’s ability to recruit muscles to produce force. In this blog, we will cover the basics of neuromuscular efficiency and show you how to incorporate it into your training programs.
In which muscles is overactivity or tightness common for individuals who regularly wear high heels?
Habitual high-heel wearing can lead to changes in the calf muscle and tendons, according to a new study.
During which part of the digestive system are protein strands broken down?
Protein breakdown occurs mostly in the stomach, where stomach acids uncoil the protein strands. Pepsin, an enzyme secreted by the stomach, breaks the strands down further. Trypsin, another enzyme, splits the protein strands into molecules containing one, two or three amino acids in the small intestine.
How proteins are broken down in the digestive system?
Once a protein source reaches your stomach, hydrochloric acid and enzymes called proteases break it down into smaller chains of amino acids. Amino acids are joined together by peptides, which are broken by proteases. From your stomach, these smaller chains of amino acids move into your small intestine.
What are Dipeptides broken down by?
Dipeptidases are enzymes secreted by enterocytes into the small intestine. Dipeptidases hydrolyze bound pairs of amino acids, called dipeptides. Dipeptidases are secreted onto the brush border of the villi in the small intestine, where they cleave dipeptides into their two component amino acids prior to absorption.
Does the stomach absorb Dipeptides?
Once protein reaches the stomach, the low pH of the stomach acid denatures the protein. Finally, the dipeptides and tripeptides are separated to result in individual amino acids. The amino acids are now available for absorption.
What is the best way to absorb amino acids?
By consuming carbohydrates with your protein, your body releases insulin. Elevated insulin levels help your muscles absorb amino acids, especially during muscle-building exercises. That means eating carbohydrates right before a high-intensity workout yields the best protein-absorbing results.
What is the most absorbable form of protein?
Whey Protein
How are proteins built up into a functional structure?
Proteins are built as chains of amino acids, which then fold into unique three-dimensional shapes. Bonding within protein molecules helps stabilize their structure, and the final folded forms of proteins are well-adapted for their functions.
What are the 4 types of protein?
The four levels of protein structure are primary, secondary, tertiary, and quaternary. It is helpful to understand the nature and function of each level of protein structure in order to fully understand how a protein works. By Tracy Kovach.
What are the common types of secondary structure of protein?
The most common types of secondary structures are the α helix and the β pleated sheet. Both structures are held in shape by hydrogen bonds, which form between the carbonyl O of one amino acid and the amino H of another.
What are the four types of protein structure?
It is convenient to describe protein structure in terms of 4 different aspects of covalent structure and folding patterns. The different levels of protein structure are known as primary, secondary, tertiary, and quaternary structure.
What is primary and secondary structure of protein?
Primary structure is when amino acids are linked together by peptide bonds to form polypeptide chains. Secondary structure is when the polypeptide chains fold into regular structures like the beta sheets, alpha helix, turns, or loops.
What is the primary level of protein structure?
The simplest level of protein structure, primary structure, is simply the sequence of amino acids in a polypeptide chain.
What are the 8 types of protein?
8 Types of Protein
- 1) Hormonal Protein. Hormones are protein-based chemicals secreted by the cells of the endocrine glands.
- 2) Enzymatic Protein.
- 3) Structural Protein.
- 4) Defensive Protein.
- 5) Storage Protein.
- 6) Transport Protein.
- 7) Receptor Protein.
- 8) Contractile Protein.
What is the most important protein in the body?
Collagen is the most abundant protein in your body and is the structural protein of your bones, tendons, ligaments and skin ( 14 ). Elastin is several hundred times more flexible than collagen.
What are 2 examples of proteins?
Examples of Protein in Biology and Diet
- Actin.
- Arp2/3.
- Collagen.
- Coronin.
- Dystrphin.
- Elastin.
- F-spondin.
- Fibronectin.
What are the top 10 protein foods?
Top 10 Protein Foods
- Fish.
- Seafood.
- Skinless, white-meat poultry.
- Lean beef (including tenderloin, sirloin, eye of round)
- Skim or low-fat milk.
- Skim or low-fat yogurt.
- Fat-free or low-fat cheese.
- Eggs.
What are the top 5 sources of protein?
In this Article
- Seafood.
- White-Meat Poultry.
- Milk, Cheese, and Yogurt.
- Eggs.
- Beans.
- Pork Tenderloin.
- Soy.
- Lean Beef.
What fruit gives the most protein?
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup.