How long does a Grade 1 ankle sprain take to heal?

How long does a Grade 1 ankle sprain take to heal?

Grade 1 sprains are light sprains that usually allow return to sport in 2-3 weeks. Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture.

How do you treat a Grade 1 ankle sprain?

Home Treatments

1. Rest your ankle by not walking on it.
2. Ice should be immediately applied to keep the swelling down.
3. Compression dressings, bandages or ace-wraps will immobilize and support your injured ankle.
4. Elevate your ankle above the level of your heart as often as possible during the first 48 hours.

How bad is a Grade 1 ankle sprain?

Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising.

What is the fastest way to heal a torn ligament in the ankle?

Treatment

1. Rest. Avoid activities that cause pain, swelling or discomfort.
2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
4. Elevation.

Can a ligament tear repair itself?

Treatment. A mild to moderate knee ligament injury may heal on its own, in time. To speed the healing, you can: Rest the knee.

How do you treat a Grade 2 ankle sprain?

When it comes to Grade 2 sprains, you can utilize an Aircast with or without crutches. Start physical therapy within the first three to four days and instruct the patient to walk on the ankle as soon as he or she can tolerate it.

Will a Grade 2 ankle sprain heal on its own?

It is difficult to walk. A grade 2 sprained ankle will result in significant swelling and bruising. It is possible, though not as likely, to need surgery for a grade 2 sprain, depending on the severity of the sprain. It can take well over a month to fully heal from a grade 2 sprain.

What is a Grade 2 sprain ankle?

Grade 2: You have a partial tear in the ligament. This causes prolonged pain and swelling. It might prevent you from putting your full weight on the ankle. You may also notice bruising. This is because the tear has caused bleeding under your skin.

Can I walk on a grade 2 sprained ankle?

Since the ankle is still stable, patients can walk soon after injury. Grade 2: A grade 2 sprain is a moderate sprain. With limited movement and ankle instability, there is often a longer rest period before clearance to walk. Patients suffering from a grade 2 strain often have minor ligament tears.

How long does a grade 2 sprained ankle stay swollen?

Being just a little more severe than a grade 1 sprained ankle, grade 2 sprained ankle recovery time tends to last between 6 and 8 weeks. A grade 2 sprained ankle should not be treated at home unless you or someone who can care for you is a medical professional.

How do I know if I tore a ligament in my ankle?

Symptoms: Signs of a ligament rupture of the ankle joint After your ankle rolls, a sudden shooting pain typically occurs. Some report a crunching or cracking noise. The first signs of a ligament tear are severe swelling and bruising. In a low ankle sprain, the bruise can track into the foot and the toes.

How long does a bad ankle sprain take to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

Why is my sprained ankle still swollen?

But swelling that persists for more than three months may be a sign of trouble. The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. Swelling inside of a joint is often a sign that something is causing irritation.

How bad is my sprained ankle?

They usually cause significant swelling and bruising from bleeding under the skin. Dr. Katz says Grade 2 ankle sprains can keep you out at least a month, if not longer. He says, “They’re often associated with large amounts of swelling and even bleeding in the joint.

How long should an ankle sprain hurt?

Most ankle sprains heal with no problems. You should feel much better after 2 weeks. Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength.

Is heat bad for a sprained ankle?

After the initial inflammation phase is over (usually 48 to 72 hours), moist heat may be used to treat an ankle sprain. However, heat should not be used when swelling is present. Compression and elevation should continue as long as swelling is present.

Can I wear shoes with a sprained ankle?

Whether you’ve had an ankle sprain before or not, wear supportive shoes. This helps prevent your foot from twisting or your ankle joint from moving out of place.