What can you eat on Phase 3 of HCG?
Lettuce and Greens (Chard, Spinach, Mustard, Peppers (Bell Peppers, Jalapeños, Anaheim, Pasillas, etc.) All other non-starchy vegetables are HCG Phase 3 approved.
What do you eat for breakfast on the HCG diet?
“Breakfast” is optional. It consists of a cup of black coffee or tea—any size. Sugar is off-limits, but calorie-free sweeteners like saccharin or Stevia are OK. The hCG menu allows one tablespoon of milk over a 24-hour period, so dieters can blow the daily allotment and mix it into their morning coffee.
Can you eat bananas on HCG diet?
ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
How much weight can I lose on HCG in 40 days?
about 12-25 pounds
Can you eat broccoli on hCG diet?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net….
Can you drink alcohol on hCG load days?
Can I have an alcoholic drink during the loading phase? Yes, it’s fine to have a beer or a margarita during the loading phase.
What is a steak day on hCG phase 2?
It applies only to Phase 2 which is the Very Low Calorie Diet Phase of the DIY HCG diet. A Mini Steak Day consists of not eating anything until dinner (drink plenty of coffee, tea and water). For dinner you would have a 100 gram portion of steak with either one apple or one raw tomato.
What happens if you eat less than 500 calories a day?
Danger of deficiencies. The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.
What are the side effects of taking HCG drops?
Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).
Does HCG reduce estrogen?
It is concluded that HCG injections in the luteal phase stimulate estrogen and progesterone production, with progesterone increasing before estrogen, but with the increased estrogen levels being maintained for longer periods of time.