How bad is Raisin Bran for you?
Raisin bran is high in added sugar and refined carbs, which can negate the health benefits of its other ingredients, especially since most people eat more than the recommended serving size.
Which Raisin Bran is healthiest?
If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.
How many carbs are in a bowl of Raisin Bran cereal?
Nutrition Facts
| Amount Per Serving | Cereal | |
|---|---|---|
| Calories | 190 | |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 7 g | 26% |
Is bran a carb or protein?
Protein: 4.5 grams. Carbohydrates: 18.5 grams. Dietary fiber: 12.5 grams. Thiamine: 0.15 mg.
Why is bran bad for you?
One of the problems with eating too much bran is that it contains phytobezoars, large conglomerations of vegetable fibres which are probably very useful to some animals but indigestible in man where it can build up and cause obstructions in the bowel.
What cereal has the least amount of sugar?
RANKED: These are the breakfast cereals with the least sugar
- All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.)
- Raisin Bran: 13.5 g.
- Cap’n Crunch: 12 g.
- Krave: 11 g.
- Cocoa Pebbles: 10 g.
- Frosted Flakes: 10 g.
- Reese’s Puffs: 9 g.
- Honey Nut Cheerios: 9 g.
Which raisin bran has less sugar?
Uncle Sam Skinner’s Raisin Bran Cereal Good luck finding a raisin bran with less sugar per cup than a cookie (Kellogg’s Raisin Bran has 18g per serving!) – which is why we love this low-sugar, high-protein score from Uncle Sam.
Will I lose weight if I eat oatmeal everyday?
If followed properly, the oatmeal diet can help you in your overall weight loss plan. The meal plans are low-calorie and low-fat and include healthy food choices. Oatmeal itself can help you lose weight because it will help you feel full longer than other foods.