What would you recommend for someone complaining of heartburn?

What would you recommend for someone complaining of heartburn?

Over-the-counter antacids, such as Alka-Seltzer or Maalox, work by neutralizing stomach acid and can help with mild symptoms. Other medicines called H2 blockers are available over the counter and by prescription and help by blocking the production of stomach acid.

What is the dietary and lifestyle management advice that will help Caitlin cope with this health problem?

What is the dietary and lifestyle management advice that will help Caitlin cope with this health problem? Eat low fat meals, eat smaller meals. Waiting at least 2 hours after eating dinner to lie down.

Which organ has the special task of filtering toxins from the blood and storing transforming and mobilizing nutrients?

Kidneys. The kidneys act as filters that strain urea and excess salts from the bloodstream to release them in the urine.

What advice would you give to a friend suffering from constipation quizlet?

Which of the following advice would you give to a friend suffering from constipation? Consume foods with adequate fiber. Drink enough water. perform specialized tasks and tissues, in turn, are grouped together to form whole organs.

What advice would you give a friend suffering from constipation?

To prevent and treat constipation: Drink more liquids. Drinking enough water and other liquids helps keep stools soft so they can move more easily through the intestines. When you don’t drink enough, the stool can get hard and dry, and you might get stopped up.

Which of the following is characteristic of daily values quizlet?

Which of the following is characteristic of daily values? They are ideal for allowing comparisons among foods. The types of physical activity recommended by the Dietary Guidelines for Americans include all of the following except: Endurance exercises.

What is characteristic of daily values?

Nutrition and healthy eating Percent Daily Value (DV) on the Nutrition Facts label is a guide to the nutrients in one serving of food. For example, if the label lists 15% for calcium, it means that one serving provides 15% of the calcium you need each day.

Which of the following is classified as a micronutrient?

Micronutrients are essential elements needed by life in small quantities. They include microminerals and Vitamins. Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc, and molybdenum.

What are the DRIs designed for?

Dietary Reference Intakes (DRIs) are a set of reference values used to plan and assess nutrient intakes of healthy people. They are used widely in: Designing and evaluating research studies and results. Developing dietary guidelines and food guides.

What are 2 examples of DRIs?

The reference values, collectively called the Dietary Reference Intakes (DRIs), include the Recommended Dietary Allowance (RDA), Adequate Intake (AI), Tolerable Upper Intake Level (UL), and Estimated Average Requirement (EAR).

How are DRIs determined?

The DRIs are a common set of reference values for a healthy population based on the relationships between nutrient intakes and health or the prevention of disease. DRI is a generic term for a set of nutrient reference values that include the EAR, the RDA, the AI and the UL.

What are the MyPlate recommendations?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What’s wrong with MyPlate?

One major complaint regarding MyPlate is the section labeled “protein.” In terms of nutrition, it is not accurate to call a food protein. There are six groups that foods are divided into based on the nutrients that they contain.

What are the three main food groups?

The basic food groups are:

• breads, cereals, rice, pasta, noodles and other grains.
• vegetables and legumes.
• fruit.
• milk, yoghurt, cheese and/or alternatives.
• lean meat, fish, poultry, eggs, nuts and legumes.

What are the six types of food groups?

The 6 Major Food Groups

• Whole grains and starchy vegetables.
• Fruits and non-starchy vegetables.
• Dairy and non-dairy alternatives.
• Fish, poultry, meat, eggs and alternatives.
• Heart-healthy oils.
• Elective or Discretionary Calories.

What are the 4 major food groups?

The four main food groups in a balanced diet are:

• Fruits and Vegetables.
• Meats and Proteins.
• Dairy.
• Grains.

What are the 5 types of food groups?

A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.