Eat happy, sleep happy, study happy: how to maintain a healthy lifestyle this exam season

Exam season. It’s a two-word phrase that calls to mind so many negative thoughts. Cramming, all-nighters, caffeine overdoses and stress-eating are common habits of students in the lead-up to exams. However, these patterns of stress can put our bodies and minds under a lot of pressure, leading to burnouts, depressive states and even illness. Maintaining […]

3 Ways to Tackle Negative Rumination

Are you an overthinker? Are these ruminations negatively affecting your mental well-being or making it harder to concentrate whilst studying? If this is the case, then you are not alone. After many years of ruminating I have developed three simple ways to tackle my negative rumination, which I would like to share with you, in […]

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