What can I do with watercress?

What can I do with watercress?

Let’s cook the stuff.

1. Puree into soup. The spiciness of watercress is nicely tempered when puréed with potatoes and enriched with crème fraîche and butter in a classic French soup.
2. Toss into a Salad.
3. Layer in Sandwiches.
4. Add for garnish.
5. Fold into a dip or sauce.
6. Blitz into a pesto.
7. Simply Sauté

Can you use watercress instead of spinach?

It is prized for its nutritional value too. Probably best-known for giving Popeye the Sailor Man all his strength, spinach leaves do not taste the same as watercress. Hence, while using as a substitute, add pepper to achieve the desired taste.

What does watercress taste like?

A : Raw watercress has a peppery taste, similar to other related plants like mustard and wasabi. Once cooked the pepperiness of watercress diminishes, leaving a distinctive vegetable flavour which tastes delicious in soups, stews and stir fries. More mature watercress can sometimes taste slightly bitter.

What tastes similar to watercress?

Arugula is probably the closest match you’ll find for watercress. Its flavor is similarly mild and peppery, and it’ll provide you with a similar nutritional boost. Nasturtium leaves.

How do you get the bitterness out of watercress?

Put the Watercress in ONLY AND ONLY when the water is boiling. I have been making soup with Watercress for years and this should reduce the bitterness. Also, it may be good idea to add a few drops of vegetable oil in the boiling water.

Is watercress better than spinach?

Watercress scores a whopping 1000 on the scale putting it in joint first place with kale, right at the top of the crops and way ahead of blueberries, edamame, broccoli and spinach.

What are the health benefits of watercress?

Watercress is rich in vitamin A (via beta-carotene) and vitamin C, and a source of folate, calcium, iron and vitamin E. It also contains a variety of phytochemicals including glucosinolates, lutein, flavonoids and hydroxycinammic acids. Watercress has significant antioxidant activity in vitro.

Does watercress have parasites?

Parasites – Fascioliasis (Fasciola Infection) People usually become infected by eating raw watercress or other water plants contaminated with immature parasite larvae.

Can you eat too much watercress?

Watercress is POSSIBLY SAFE when taken by mouth in amounts used in medicine, short-term. When it is used long-term or in very large amounts, watercress is POSSIBLY UNSAFE and can cause damage to the stomach.

Is watercress good for the liver?

Cruciferous vegetables (think: broccoli, cauliflower, kale, chard, mustard and collard greens, bok choy, watercress, horseradish, cabbage, and Brussels sprouts) support the liver’s ability to detoxify the many less-than-healthy things we come into contact with (hello breathing, eating, and drinking) every day.

Can you eat watercress everyday?

Eating just one cup of watercress a day would help a person meet their daily requirement of vitamin K. Watercress is also a good source of calcium, which further supports bone development and strength.