Are fresh green beans high in potassium?
Medium-potassium foods (50 to 200 mg per serving): ½ cup of asparagus (155) ½ cup of canned peas (90) 1 cup of lettuce, all types (100) ½ cup of fresh green beans (90)
Are green beans high or low in potassium?
Low potassium vegetables include: green beans. wax beans. peas.
Which vegetables are high in potassium?
Many fresh fruits and vegetables are rich in potassium:
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
What beans are high in potassium?
Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium.
What fruit is highest in potassium?
Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi.
What food is highest in potassium?
Top 13 high potassium foods
- Dried apricots.
- Potatoes.
- Leafy greens.
- Lentils.
- Prunes and prune juice.
- Tomato puree or juice.
- Certain juices.
- Raisins.
What food has no potassium?
What foods are low in potassium?
| Low-Potassium Foods | ||
|---|---|---|
| Apple Juice | Asparagus (6 spears raw) | Noodles |
| Applesauce | Beans, green or wax Broccoli (raw or cooked from frozen) | Pasta |
| Apricots, canned in juice | Cabbage, green and red Carrots, cooked | Bread and bread products (Not Whole Grains) |
| Blackberries | Cauliflower | Cake: angel, yellow |
Is grapes high in potassium?
Low-potassium foods include: apples, apple juice, and applesauce. most berries, including blackberries, blueberries, strawberries, and raspberries. grapes and grape juice.