Can I lift weights after meniscus surgery?

Can I lift weights after meniscus surgery?

Most protocols call for minimal to no weight bearing after the surgery, but more and more allow “weight bearing as tolerated,” which simply means progressively putting more weight on the leg in a brace locked straight until you can walk on it without crutches.

How long does it take to fully recover from arthroscopic knee surgery?

How long is the recovery period after knee arthroscopy? The recovery period after knee arthroscopy surgery depends on the patient and his or her condition. For most cases, patients can return to office work within a week. And many return to a more active and normal lifestyle within one to two months.

What is the fastest way to recover from arthroscopic knee surgery?

General recovery tips can include:

1. applying ice packs to the dressing and surrounding area to reduce swelling and pain.
2. keeping the leg elevated for several days after surgery.
3. resting well and often.
4. changing the dressing regularly.
5. using crutches and following the doctor’s recommendations about applying weight to the knee.

Do you need physical therapy after arthroscopic knee surgery?

Recovery. Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day.

Can you bend your knee after arthroscopic surgery?

You are encouraged to bend and straighten your knee as much as pain allows immediately after standard knee arthroscopy. Remember, however, that your knee may be swollen and full motion may be difficult for the first few days.

Is physical therapy necessary after meniscus surgery?

Even if you have surgery, you’ll need PT afterward. Your doctor may send you to a physical therapist, but at the very least you’ll get PT exercises to do at home. This will help bring your knee back to full health.10

How soon can I ride a bike after meniscus surgery?

3 to 4 Days After Surgery If you have access to an exercise bike, you may begin to ride with the bike set at a low resistance.

How soon after meniscus surgery should you start physical therapy?

Following surgery, there is a recovery time of up to two weeks to allow time for frequent physical therapy and appropriate treating of the knee to ensure a quick return to normal activity.

How soon can I walk after meniscus surgery?

Most patients can walk without a knee brace and crutches in about 2 to 3 months. Recovery time from a partial meniscectomy (partial removal of the meniscus) is quicker than recovery from a meniscus repair.1

How do you shower after meniscus surgery?

You may shower 24 to 48 hours after surgery, if your doctor okays it. When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. If you have a brace, take it off if your doctor says it is okay. It might help to sit on a shower stool.

Can you sleep on your side after meniscus surgery?

If you do choose to sleep on your side, roll to the non-surgery side and put a pillow between your knees. Use this position only if you’re having no luck getting to sleep on your back, and remember not to bend the knee.26

How successful is meniscus repair surgery?

Effectiveness. When performed by an experienced surgeon, meniscus repair is highly successful , with good results in approximately 90% of patients. Any knee that is injured has a higher likelihood of developing arthritis. A successful repair slows the development of arthritic changes.24

Is it better to repair or remove meniscus?

In general, it’s better to fix the meniscus than to remove it. Some types of tears can’t be fixed. For example, radial tears sometimes can be fixed, but it depends on where they are. But most horizontal, long-standing, and degenerative tears—those caused by years of wear and tear—can’t be fixed.