Can I run after hernia surgery?
With most laproscopic procedures, with no post-operative complications, you may be able to start easy running (no speed or hills) at about 4 wks. Unfortunately, this is a case-by-case decision, with the surgeon having the ultimate say.
Is running bad for umbilical hernia?
As long as the bulge is not painful or inflamed, there is very little risk for you to continue running. However, if the hernia strangulates, so blood flow to the bowel tissue is compromised, then the hernia becomes an emergency.
How soon can I workout after umbilical hernia surgery?
After a laparoscopic Inguinal hernia repair, gym exercise and weight lifting can be started about 2-3 months after surgery. For incisional hernia and large umbilical hernias, it would be wise to wait for about 5-6 months.
How long after a hernia surgery can I exercise?
Wait to practice your favorite core exercise after hernia repair with mesh (or without) for four to six weeks, unless recommended otherwise. Avoid strenuous activities, especially heavy lifting, for four to six weeks or as advised by your surgeon.
What is the average recovery time for umbilical hernia surgery?
After recovery, you can usually return to work within 2 to 3 days. You will not be able to lift anything over 10 pounds, climb, or do strenuous activity for 4 to 6 weeks following surgical repair of an umbilical hernia.
Is it OK to sleep on your side after umbilical hernia surgery?
There are instances where side sleeping may not be “okayed” by a doctor, especially for those who undergo certain spinal or hip surgeries. Nevertheless, if your doctor determines it is safe for you to sleep on your side, you may do so as long as you have a support mechanism tucked between your knees or ankles.
What should I expect after my hernia surgery?
After hernia repair surgery, it is common to experience mild to moderate pain, and to feel a little run down. It’s also normal to feel pulling or twinges in the affected area as you heal. Most people, however, feel better within a few days and much better within a week of surgery.
What should I avoid after hernia surgery?
Avoid lifting anything that would make you strain. This may include heavy grocery bags and milk containers, a heavy briefcase or backpack, cat litter or dog food bags, a vacuum cleaner, or a child. Ask your doctor when you can drive again. Most people are able to return to work within 1 to 2 weeks after surgery.
Can I climb stairs after umbilical hernia surgery?
There are no medical or physical restrictions on activity after surgery. That means it is OK to walk, climb stairs, lift, have sexual intercourse, mow the lawn, or exercise as long as it doesn’t hurt. In fact, returning to normal activity as soon as possible will most likely enhance your recovery.
Can I drink coffee after hernia surgery?
No carbonated drinks for 1-2 weeks. Avoid caffeine, alcohol, citrus and tomato products . Avoid drinking through a straw or chewing gum.
Is there a special diet after hernia surgery?
You will need to stay on a liquid/soft diet for approximately three weeks after surgery. During that time, you can try or experiment with eating soft, mushy foods like tuna, mashed potatoes, eggs, cottage cheese, and thick soups. The reason for liquids is that there will be some swelling where your hernia was repaired.
When can I eat solid food after hernia surgery?
After about four weeks, you should be able to eat a full range of foods. However, you are advised to: continue with small meals and between-meals snack if need to satisfy your appetite rather than large meals • continue to chew all foods well.
Can you eat solid food after hernia surgery?
You must not eat breads, crackers, biscuits, chunky meats such as steaks and dry meals such as cold cuts. You can now start eating soft food such as well cooked pasta, minced meat, flaked fish, well cooked rice, pulses and vegetables with plenty of sauce.
Will hernia surgery make my stomach flatter?
Not only will it decrease the chance of a hernia recurrence, but will improve your core strength, stop post-pregnancy bulging due to abdominal wall laxity, and create a flatter, more functional muscular abdomen.
Does the bulge go away after hernia surgery?
Since normal swelling after hernia surgery is part of the healing process, the body can take three to six months to get rid of the swelling. In patients with very large inguinal hernia that extend down to the scrotum, sometimes the swelling may be there for longer than six months.