How do you use a prayer ring? The Prayer Ring is an accessory that gives a defense bonus of +3. It can also be used as an item in battle to restore some MP to an ally but will disintegrate after repeated use. The ring cannot be bought and can only be made with alchemy […]
How can I get more fiber in my body?
How can I get more fiber in my body? Try these suggestions: Jump-start your day. For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving. Switch to whole grains. Bulk up baked goods. Lean on legumes. Eat more fruit and vegetables. Fruits and vegetables are rich in fiber, as […]