Does flatbread have fiber?

High fiber. 90 calories per serving. 9 g protein. 2 SmartPoints Weight Watchers per flatbread.

What nutrients are in flatbread?

1 Piece Flatbread

2% Total Fat 1g.
1% Saturated Fat 0.1g.
0% Cholesterol 0mg.
19% Sodium 456mg.
3% Potassium 102mg.
16% Total Carbohydrates 47g.
8% Dietary Fiber 1.9g.
Sugars 1.1g.

Is flat bread a carb?

Flatbread, whole wheat (1 each) contains 15.7g total carbs, 8.7g net carbs, 2.5g fat, 7g protein, and 97 calories.

Does naan bread have fiber?

We suggest you use this whole wheat naan which has no plain flour added to it….How to burn 110 calories that come from Tandoori Naan?

	Value per per serving	% Daily Values
Energy	110 cal	6%
Protein	2.7 g	5%
Carbohydrates	16.9 g	6%
Fiber	0.1 g	0%

Is Naan better for you than bread?

Pita and naan breads are both favourites for dipping and for serving with Greek and Indian dishes, but both have a very different nutritional profile. Naan bread is more moist and tender than pita bread.

Which bread is the best for weight loss?

In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too.

Can I eat 3 chapatis at night?

It contains a good amount of calcium, magnesium, phosphorous and sodium and does not spike the blood sugar levels as quickly as rice. Dr. Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals advises having chapatis at night as it is filled with fiber and keeps you fuller for a longer period of time.

Can I lose weight eating 3 chapatis?

Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs. In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.