How do I get over my fear of germs?

How do I get over my fear of germs?

Therapy. Therapy, also known as psychotherapy or counselling, can help you face your fear of germs. The most successful treatments for phobias are exposure therapy and cognitive behavioral therapy (CBT). Exposure therapy or desensitization involves gradual exposure to germaphobia triggers.

What is the correct term for germaphobe?

Mysophobia, also known as germophobia, germaphobia, verminophobia, and bacillophobia, is the fear of contamination and germs.

How do you become a germaphobe?

Germaphobes are obsessed with sanitation and feel compelled to clean excessively, but they’re really suffering from obsessive-compulsive disorder….

1. Wet your hands and apply liquid or clean bar soap.
2. Rub your hands together vigorously, scrubbing all surfaces for 15 to 20 seconds.

What causes Mysophobia?

Mysophobia is often caused by a combination of biological, psychological and environmental factors. A shock, contamination or exposure to bad body odour in childhood could be the root cause of the trauma that led to mysophobia.

What is the fear of death called?

Thanatophobia is commonly referred to as the fear of death. More specifically, it can be a fear of death or a fear of the dying process.

What is the meaning of Pneumonoultramicroscopicsilicovolcanoconiosis?

What is pneumonoultramicroscopicsilicovolcanoconiosis? noun | A lung disease caused by the inhalation of very fine silicate or quartz dust, causing inflammation in the lungs.

What is the longest P word?

pneumonoultramicroscopicsilicovolcanoconiosis

What are the 10 most mispronounced words?

10 Most Commonly Mispronounced Words

• Library.
• Pronunciation.
• Salmon. Proper pronunciation is: SAM-IN.
• Ask. Proper pronunciation is: AH-SK.
• Wednesday. Proper pronunciation is: WENZ-DAY.
• Stomach. Proper pronunciation is: STUM-ICK.
• Meme. Proper pronunciation is: M-EE-M.
• Mayonnaise. Proper pronunciation is: MAY-O-NAZE.