How do you live in the Presence?

Practicing Presence: 5 Tips on Conscious Living

Have a break. Seriously. Take a 30 minutes walk in your neighborhood.
Eat well. It is about quality and consciousness.
Live the moment. No need to feel strange about living the moment and forgetting that deadline or call you did not make.

What is mindful presence?

The cultivation of mindfulness is essentially the practice of presence, deep listening and awareness. Mindfulness enables you to wake up and be more fully present to what is really going on in your inner and outer worlds, and to the stream of moment-to-moment change.

How can I be mentally present?

12 tips for being present daily

Celebrate the tiny joys. If you follow me on Instagram, you’ll know that I LOVE flowers.
Identify the moment.
Make mindfulness a practice.
Listen without intending to respond.
Be okay with not knowing all of the answers.
Listen to your body.
Feel your feelings.
Reduce distractions.

Why is being present so hard?

The other reason why it’s so hard for us to live in the present is that our intelligent cognition simply denies its existence. Our mind views time as a continuous and linear process. Because it is continuous, any millisecond before the present moment is already past and any millisecond later is already a future.

How do you deviate your mind?

31 Simple Ways to Free Your Mind Immediately

Forgive. Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.
Meditate. Meditation has been used for thousands of years to clear and free the mind.
Exercise.
Let Go of the Past.
Be Mindful.
Practice EFT.
Stop Feeling Guilty.
Smile and Laugh.

Do you control your thoughts?

We are aware of a tiny fraction of the thinking that goes on in our minds, and we can control only a tiny part of our conscious thoughts. The vast majority of our thinking efforts goes on subconsciously. Only one or two of these thoughts are likely to breach into consciousness at a time.