How much saturated fat is in a glazed donut?
Nutrition Facts
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Total Fat (g) | 16 | 25 % |
| Saturated Fat (g) | 7 | 35 % |
| Trans Fat (g) | 0 | |
| Cholesterol (mg) | 0 | |
How much cholesterol is in a chocolate donut?
Enjoy this delicious yeast raised ring donut, topped with a sweet select milk chocolate ….H‑E‑B Chocolate Iced Donut.
| TOTAL FAT | 16g | 25% |
|---|---|---|
| SATURATED FAT | 7g | 35% |
| TRANS FAT | 0g | |
| CHOLESTEROL | 0mg | 3% |
| SODIUM | 320mg | 13% |
Are donuts high in saturated fat?
The health concerns about doughnuts extend beyond calories, however. Most doughnuts have from two to five grams of saturated fat and two to five grams of trans fat. That’s a quarter to one-half the recommended daily limit for saturated fat.
How bad is a blueberry muffin for you?
“Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”
Are English muffins better than bagels?
*Bagels pack more carbs, and often more sugar (while not a huge deal, the calories and sugars stack up if you’re trying to lose weight). *English muffins work better for healthy breakfast sandwiches–there’s no hole in the middle–make an egg white + spinach b-fast sandwich (one of my faves).
Are Dunkin Donuts muffins healthy?
There are actually two healthy muffin options at Dunkin’ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.
Are muffins good for weight loss?
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.
Does Dunkin Donuts carry muffins?
Enjoy a delicious muffin with your favorite coffee from Dunkin’.
How much fat is in a blueberry muffin?
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Fiber (g) | 1 | 2 |
| Total Fat (g) | 19 | 10 |
| Unsaturated Fat (g) | 15 | 8 |
| Saturated Fat (g) | 4 | 2 |
Why are muffins bad for you?
Most store-bought muffins are like glorified cupcakes—they’re full of sugar and simple carbs. “They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work,” says Charlotte Martin, MS, RDN, CSOWM, CPT.
Is there potassium in a blueberry muffin?
What could be better than the smell of freshly baked blueberry muffins wafting through your house at breakfast time? Enjoying every delicious bite….Nutrition Per Serving.
| Calories | 275 cal |
|---|---|
| Carbohydrates | 44 g |
| Protein | 5 g |
| Phosphorus | 100 mg |
| Potassium | 121 mg |
Are blueberry good for you?
Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
What happens if I eat blueberries everyday?
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.