Is it normal for my 13 year old to be tired all the time?

Is it normal for my 13 year old to be tired all the time?

There are lots of potential causes of fatigue. Medical causes can include anemia, Lyme disease, low thyroid, other chronic medical issues, or medication side effects. Mental health issues such as excessive stress, depression or dysthymia can also cause significant fatigue.

Can puberty cause extreme fatigue?

You may feel more tired and hungry. Puberty is a time of very fast growth. You may feel like you cannot eat or sleep enough. You need 9 or more hours of sleep each night.

What causes a teenager to be tired all the time?

Fatigue Could Also Be a Physical Health Issue Note that fatigue could also be the result of a physical health issue, such as anemia, an underactive thyroid, Lyme disease, or even mononucleosis (aka mono). Teens with weight issues or an eating disorder could also be feeling exhausted.

Why is my 14 year old daughter so tired all the time?

Many people experience triggers for their fatigue symptoms such as getting a flu or other viral illness (which may be the case for your daughter). The condition can also be known as Post Viral Fatigue Syndrome (PVFS) and also Myalgic Encephalomyelitis (ME).

Why is my daughter so tired all the time?

Many factors can lead to tiredness. A busy schedule, not getting enough sleep at night and even being hungry can all make a child tired. But if a child is consistently feeling tired, especially when he or she is getting enough sleep, it is a good idea to talk about it with a pediatrician.

What to do when your brain won’t shut up?

8 Sleep Experts on What to Do When You Can’t Turn Off Your Thoughts at Night

1. Distract yourself with meaningless mental lists.
2. Try to stay awake instead.
3. Or just get out of bed.
4. Write down whatever’s freaking you out.
5. Get back in bed and do some deep breathing.
6. Try not to try so hard.

How do I get my brain to shut up?

Here are some ways you can work to calm your mind and stop racing thoughts:

1. Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true.
2. Use a mantra.
3. Focus on the present.
4. Write things down.
5. Breathe.

Why can’t I stop thinking at night?

By allowing yourself time to address stress during the day and spending time relaxing before bedtime, you will ease yourself into a better night’s sleep. The use of distracting relaxation techniques may further help during the night. You can do it. Reduce your racing thoughts and put your insomnia to bed for good.

What helps you sleep when you have anxiety?

Here are some steps to take:

• Go to bed and wake up at the same time every day, even on weekends.
• Daylight helps set sleep patterns, so try to be outdoors while it’s light out for 30 minutes a day.
• Exercise regularly (but not too close to bedtime).
• Keep naps short — less than an hour — and forgo napping after 3 p.m.