How long after flu can I exercise?

How long after flu can I exercise? With the flu or any respiratory illness that causes high fever, muscle aches, and fatigue, wait until the fever is gone before getting back to exercise. Your first workout back should be light so you don’t get out of breath, and you want to progress slowly as you […]

What is meant by strategic thinking?

What is meant by strategic thinking? Strategic thinking is simply an intentional and rational thought process that focuses on the analysis of critical factors and variables that will influence the long-term success of a business, a team, or an individual. This sort of thinking must account for economic realities, market forces, and available resources. What […]

How do you become a bank examiner?

How do you become a bank examiner? Applicants must meet at least one of the following: A four-year course of study leading to a bachelor’s degree with major study in accounting, banking, business administration, commercial or banking law, economics, finance, marketing, or other field closely related to the position; OR. How much do bank examiners […]

How can I be a hard boss?

How can I be a hard boss? How to deal with a difficult boss Determine your boss’ motivations. Take responsibility when necessary. Choose your words carefully. Empathize. Don’t discuss your boss with coworkers. Anticipate expectations. Practice your leadership skills. Study your boss’ communication style. How do you manage employees that don’t respect you? If the […]

Can you lift weights with flu?

Can you lift weights with flu? If you are diagnosed with the flu, it’s best to take it easy and avoid exercise while you’re experiencing symptoms. Summary If you are experiencing symptoms like fever, vomiting, diarrhea or a productive cough, taking time off from the gym may be the best option for both your own […]

What are strategic management skills?

What are strategic management skills? Of course, at a very high level, strategic management skills involves thinking about all the possible ways that business goals or targets might be achieved and then setting a course or overarching strategy that has the best chances of success. How do you handle role conflict? Ways to manage role […]

What happens when you start exercising again?

What happens when you start exercising again? With more mitochondria in your cells, you’ll start to feel more fit, and your endurance will increase. So running three miles will no longer feel as difficult as it did during that first week. Once you’re six months in, all that hard work should finally start to show. […]

What are strategic thinking skills?

What are strategic thinking skills? Strategic thinking skills are any skills that enable you to use critical thinking to solve complex problems and plan for the future. These skills are essential to accomplish business objectives, overcome obstacles, and address challenges—particularly if they’re projected to take weeks, months, or even years to achieve. What are the […]

Why do I feel unwell after exercise?

Why do I feel unwell after exercise? A common cause for feeling sick after a workout is simply trying to push yourself too hard when your body isn’t ready for it. Whether you’re just starting out or work out six times a week, work out at your own level. That doesn’t mean that you shouldn’t […]

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