Eat happy, sleep happy, study happy: how to maintain a healthy lifestyle this exam season

Exam season. It’s a two-word phrase that calls to mind so many negative thoughts. Cramming, all-nighters, caffeine overdoses and stress-eating are common habits of students in the lead-up to exams. However, these patterns of stress can put our bodies and minds under a lot of pressure, leading to burnouts, depressive states and even illness. Maintaining […]

From hopeless to romantic: how to romanticise your degree

romanticise /rə(ʊ)ˈmantɪsʌɪz/ verb: romanticise deal with or describe in an idealized or unrealistic fashion; make (something) seem better or more appealing than it really is. (Oxford Languages) Valentine’s may be over, but that doesn’t mean the romance is dead! Sometimes our degrees can be a source of frustration, anxiety, or just plain boredom. When you’re halfway […]

Talk to the Library – Thursday 4 March 2021 is #UniMentalHealthDay

The Library is an intrinsic part of University life. In supporting all members of the University community (students, staff and alumni), the Library understands the challenges and stresses of the academic environment and how they can impact on mental health and wellbeing. As such, the Library not only provides support through resources, information and facilities, but also through connection and community too. Whilst Libraries are stereotypically known for ‘shushing,’ our Library really likes to talk! So on #UniMentalHealthDay, we’d like to remind you of all […]

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